Food Nutrition Facts: Egg, whole, cooked, scrambled

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Food Description:
(fdcid: 172187)
 Egg, whole, cooked, scrambled
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		149
% Daily Value*
Total Fat 10.98g 14.1%
Saturated Fat 3.33g 16.7%
Trans Fat 0.62g
Cholesterol 277mg 92.3%
Sodium 145mg 6.3%
Total Carbohydrate 1.61g 0.6%
Dietary Fiber 0g 0%
Total Sugars 1.39g
Includes 0g Added Sugars 0%
Protein 9.99g 20%
Vitamin D 1.8mcg 9%
Calcium 66mg 5.1%
Iron 1.31mg 7.3%
Potassium 132mg 2.8%
Vitamin A 161 mcg 17.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.38mg 28.9%
Niacin 0.08mg 0.5%
Vitamin B6 0.13mg 7.9%
Folate 36mcg DFE 9%
Vitamin B12 0.76mcg 31.7%
Phosphorus 165mg 13.2%
Magnesium 11mg 2.6%
Zinc 1.04mg 9.5%
Choline 221mg 40.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 145 kcal, Reported: 149 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.61 6.44 4.4% 45-65%
Protein 9.99 39.96 27.5% 10-35%
Total Fat 10.98 98.82 68.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 9.99 g 19.98%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 277 mg 92.33%
Fatty acids, total saturated 3.331 g 16.66%
Fatty acids, total trans 0.624 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 23.5 µg 42.73%
Choline, total 221 mg 40.18%
Vitamin B12 0.76 µg 31.67%
Riboflavin (Vitamin B2) 0.376 mg 28.92%
Pantothenic acid (Vitamin B5) 1.217 mg 24.34%
Vitamin A, RAE 161 µg 17.89%
Phosphorus, P 165 mg 13.20%
Vitamin A, IU 578 IU 11.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.4 g
Energy 149 kcal 7.45% 2,000 kcal
Energy 621 kJ
Protein 9.99 g 19.98% 50 g
Total lipid (fat) 10.98 g 14.08% 78 g
Ash 1.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 66 mg 5.08% 1,300 mg
Iron, Fe 1.31 mg 7.28% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 165 mg 13.20% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 145 mg 6.30% 2,300 mg
Zinc, Zn 1.04 mg 9.45% 11 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 23.5 µg 42.73% 55 µg
Fluoride, F 0.8 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B2) 0.376 mg 28.92% 1.3 mg
Niacin (Vitamin B3) 0.076 mg 0.47% 16 mg
Pantothenic acid (Vitamin B5) 1.217 mg 24.34% 5 mg
Vitamin B6 0.134 mg 7.88% 1.7 mg
Folate, total (Vitamin B9) 36 µg 9.00% 400 µg
Folic acid 0 µg
Folate, food 36 µg 9.00% 400 µg
Folate, DFE 36 µg 9.00% 400 µg
Choline, total 221 mg 40.18% 550 mg
Betaine 0.3 mg
Vitamin B12 0.76 µg 31.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 161 µg 17.89% 900 µg
Retinol 159 µg
Carotene, beta 26 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 7 µg
Vitamin A, IU 578 IU 11.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 372 µg
Vitamin E (alpha-tocopherol) 1.15 mg 7.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.12 mg
Tocopherol, delta 0.65 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 72 IU
Vitamin D (D2 + D3) 1.8 µg 9.00% 20 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin K (phylloquinone) 4 µg 3.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg
Vitamin K (Menaquinone-4) 0.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.139 g
Threonine 0.442 g
Isoleucine 0.532 g
Leucine 0.861 g
Lysine 0.705 g
Methionine 0.297 g
Cystine 0.205 g
Phenylalanine 0.535 g
Tyrosine 0.402 g
Valine 0.676 g
Arginine 0.623 g
Histidine 0.245 g
Alanine 0.566 g
Aspartic acid 1.034 g
Glutamic acid 1.378 g
Glycine 0.335 g
Proline 0.453 g
Serine 0.742 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.61 g 0.59% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.39 g 2.78% 50 g
Sucrose 0 g
Glucose 0.28 g
Fructose 0 g
Lactose 1.11 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.331 g 16.66% 20 g
SFA 4:0 0.019 g
SFA 6:0 0.016 g
SFA 8:0 0.019 g
SFA 10:0 0.021 g
SFA 12:0 0.017 g
SFA 13:0 0 g
SFA 14:0 0.092 g
SFA 15:0 0.007 g
SFA 16:0 2.17 g
SFA 17:0 0.019 g
SFA 18:0 0.927 g
SFA 20:0 0.013 g
SFA 22:0 0.008 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 4.441 g
MUFA 14:1 0.005 g
MUFA 15:1 0 g
MUFA 16:1 0.15 g
MUFA 17:1 0.01 g
MUFA 18:1 4.25 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.429 g
PUFA 18:2 2.067 g
PUFA 18:3 0.134 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0.017 g
PUFA 20:4 0.139 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.01 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0.043 g
Fatty acids, total trans 0.624 g
Cholesterol 277 mg 92.33% 300 mg
Phytosterols 10 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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