Food Nutrition Facts: Egg, whole, dried

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Food Description:
(fdcid: 172188)
 Egg, whole, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		592
% Daily Value*
Total Fat 43.9g 56.3%
Saturated Fat 15.07g 75.3%
Trans Fat 0.27g
Cholesterol 1,630mg 543.3%
Sodium 476mg 20.7%
Total Carbohydrate 1.13g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0.56g
Includes 0g Added Sugars 0%
Protein 48.05g 96.1%
Vitamin D 8.3mcg 41.5%
Calcium 244mg 18.8%
Iron 7.2mg 40%
Potassium 540mg 11.5%
Vitamin A 301 mcg 33.4%
Vitamin C 0mg 0%
Thiamin 0.18mg 15.2%
Riboflavin 1.98mg 152.1%
Niacin 0.34mg 2.1%
Vitamin B6 0.5mg 29.4%
Folate 119mcg DFE 29.8%
Vitamin B12 2.96mcg 123.3%
Phosphorus 629mg 50.3%
Magnesium 34mg 8.1%
Zinc 3.15mg 28.6%
Choline 1,266.7mg 230.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (592 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.13 4.52 0.8% 45-65%
Protein 48.05 192.20 32.5% 10-35%
Total Fat 43.9 395.10 66.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 48.05 g 96.10%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 8.3 µg 41.50%
铁 Iron, Fe 7.2 mg 40.00%
叶酸 Folate, total (维生素 B9) 119 µg 29.75%
钙 Calcium, Ca 244 mg 18.77%
钾 Potassium, K 540 mg 11.49%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 1,630 mg 543.33%
总饱和脂肪酸 Fatty acids, total saturated 15.069 g 75.35%
总脂质 (脂肪) (Total lipid, fat) 43.9 g 56.28%
钠 Sodium, Na 476 mg 20.70%
总反式脂肪酸 Fatty acids, total trans 0.265 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 164.7 µg 299.45%
胆碱总量 Choline, total 1,266.7 mg 230.31%
核黄素 Riboflavin (维生素 B2) 1.977 mg 152.08%
维生素 B12 (Vitamin B12) 2.96 µg 123.33%
泛酸 Pantothenic acid (维生素 B5) 5.55 mg 111.00%
磷 Phosphorus, P 629 mg 50.32%
维生素 A , RAE (Vitamin A, RAE) 301 µg 33.44%
Folate, food 119 µg 29.75%
Folate, DFE 119 µg 29.75%
维生素 B6 (Vitamin B6) 0.499 mg 29.35%
锌 Zinc, Zn 3.15 mg 28.64%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 3.88 mg 25.87%
铜 Copper, Cu 0.203 mg 22.56%
维生素 A Vitamin A, IU 1,029 IU 20.58%
硫胺素 Thiamin (维生素 B1) 0.183 mg 15.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.78 g
能量 Energy 592 kcal 29.60% 2,000 kcal
Energy 2476 kJ
蛋白质 Protein 48.05 g 96.10% 50 g
总脂质 (脂肪) (Total lipid, fat) 43.9 g 56.28% 78 g
Ash 4.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 244 mg 18.77% 1,300 mg
铁 Iron, Fe 7.2 mg 40.00% 18 mg
镁 Magnesium, Mg 34 mg 8.10% 420 mg
磷 Phosphorus, P 629 mg 50.32% 1,250 mg
钾 Potassium, K 540 mg 11.49% 4,700 mg
钠 Sodium, Na 476 mg 20.70% 2,300 mg
锌 Zinc, Zn 3.15 mg 28.64% 11 mg
铜 Copper, Cu 0.203 mg 22.56% 0.9 mg
锰 Manganese, Mn 0.058 mg 2.52% 2.3 mg
硒 Selenium, Se 164.7 µg 299.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.183 mg 15.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.977 mg 152.08% 1.3 mg
烟酸 Niacin (维生素 B3) 0.34 mg 2.12% 16 mg
泛酸 Pantothenic acid (维生素 B5) 5.55 mg 111.00% 5 mg
维生素 B6 (Vitamin B6) 0.499 mg 29.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 119 µg 29.75% 400 µg
Folic acid 0 µg
Folate, food 119 µg 29.75% 400 µg
Folate, DFE 119 µg 29.75% 400 µg
胆碱总量 Choline, total 1266.7 mg 230.31% 550 mg
维生素 B12 (Vitamin B12) 2.96 µg 123.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 301 µg 33.44% 900 µg
Retinol 300 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 36 µg
维生素 A Vitamin A, IU 1029 IU 20.58% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 835 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 3.88 mg 25.87% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 331 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 8.3 µg 41.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 8.3 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.2 µg 1.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.775 g
Threonine 2.129 g
Isoleucine 2.434 g
Leucine 4.15 g
Lysine 3.339 g
Methionine 1.495 g
Cystine 1.07 g
Phenylalanine 2.53 g
Tyrosine 1.981 g
Valine 2.991 g
Arginine 3.071 g
Histidine 1.202 g
Alanine 2.706 g
Aspartic acid 5.02 g
Glutamic acid 6.388 g
Glycine 1.623 g
Proline 1.832 g
Serine 3.773 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.13 g 0.41% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.56 g 1.12% 50 g
Sucrose 0 g
Glucose 0.56 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 15.069 g 75.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.144 g
SFA 15:0 0.025 g
SFA 16:0 10.811 g
SFA 17:0 0.092 g
SFA 18:0 3.974 g
SFA 20:0 0 g
SFA 22:0 0.023 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 16.726 g
MUFA 14:1 0.022 g
MUFA 15:1 0 g
MUFA 16:1 0.877 g
MUFA 17:1 0 g
MUFA 18:1 15.729 g
MUFA 18:1 c 15.547 g
MUFA 20:1 0.098 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 8.314 g
PUFA 18:2 7.049 g
PUFA 18:2 n-6 c,c 6.989 g
PUFA 18:3 0.247 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 18:3 n-6 c,c,c 0.054 g
PUFA 18:3i 0.023 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.085 g
PUFA 20:3 0 g
PUFA 20:4 0.711 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.024 g
PUFA 22:6 n-3 (DHA) 0.199 g
总反式脂肪酸 Fatty acids, total trans 0.265 g
Fatty acids, total trans-monoenoic 0.182 g
TFA 18:1 t 0.182 g
TFA 18:2 t,t 0.06 g
Fatty acids, total trans-polyenoic 0.083 g
胆固醇 Cholesterol 1630 mg 543.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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