Food Nutrition Facts: Fish oil, menhaden

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Food Description:
(fdcid: 172341)
 Fish oil, menhaden
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		902
% Daily Value*
Total Fat 100g 128.2%
Saturated Fat 30.43g 152.1%
Trans Fat 0g
Cholesterol 521mg 173.7%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 900 kcal, Reported: 902 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 100 900.00 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 521 mg 173.67%
总饱和脂肪酸 Fatty acids, total saturated 30.427 g 152.13%
总脂质 (脂肪) (Total lipid, fat) 100 g 128.21%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
能量 Energy 902 kcal 45.10% 2,000 kcal
Energy 3774 kJ
蛋白质 Protein 0 g 0.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 100 g 128.21% 78 g
Ash 0 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 0 mg 0.00% 1,300 mg
铁 Iron, Fe 0 mg 0.00% 18 mg
镁 Magnesium, Mg 0 mg 0.00% 420 mg
磷 Phosphorus, P 0 mg 0.00% 1,250 mg
钾 Potassium, K 0 mg 0.00% 4,700 mg
钠 Sodium, Na 0 mg 0.00% 2,300 mg
锌 Zinc, Zn 0 mg 0.00% 11 mg
铜 Copper, Cu 0 mg 0.00% 0.9 mg
锰 Manganese, Mn 0 mg 0.00% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0 mg 0.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0 mg 0.00% 1.3 mg
烟酸 Niacin (维生素 B3) 0 mg 0.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0 mg 0.00% 5 mg
维生素 B6 (Vitamin B6) 0 mg 0.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 30.427 g 152.13% 20 g
SFA 14:0 7.958 g
SFA 16:0 15.146 g
SFA 18:0 3.775 g
Fatty acids, total monounsaturated 26.694 g
MUFA 16:1 10.482 g
MUFA 18:1 14.527 g
MUFA 20:1 1.332 g
MUFA 22:1 0.352 g
Fatty acids, total polyunsaturated 34.197 g
PUFA 18:2 2.154 g
PUFA 18:3 1.49 g
PUFA 18:4 2.739 g
PUFA 20:4 1.169 g
PUFA 20:5 n-3 (EPA) 13.168 g
PUFA 22:5 n-3 (DPA) 4.915 g
PUFA 22:6 n-3 (DHA) 8.562 g
胆固醇 Cholesterol 521 mg 173.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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