Food Nutrition Facts:
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

126

% Daily Value*
Total Fat 0.38g	0.5%
Saturated Fat 0.09g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 23.31g	8.5%
Dietary Fiber 7.7g	27.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 8.04g	16.1%

Vitamin D 0mcg	0%
Calcium 29mg	2.2%
Iron 2.4mg	13.3%
Potassium 401mg	8.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.16mg	13.4%
Riboflavin 0.06mg	4.2%
Niacin 0.66mg	4.1%
Vitamin B6 0.08mg	4.6%
Folate 150mcg DFE	37.5%
Phosphorus 127mg	10.2%
Magnesium 53mg	12.6%
Zinc 1.03mg	9.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23.31	93.24	72.4%	45-65%
Protein	8.04	32.16	25.0%	10-35%
Total Fat	0.38	3.42	2.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	150 µg	37.50%
Fiber, total dietary	7.7 g	27.50%
Protein	8.04 g	16.08%
Iron, Fe	2.4 mg	13.33%

Nutrient	Amount	DV%
Folate, food	150 µg	37.50%
Folate, DFE	150 µg	37.50%
Manganese, Mn	0.585 mg	25.43%
Copper, Cu	0.215 mg	23.89%
Thiamin (Vitamin B1)	0.161 mg	13.42%
Magnesium, Mg	53 mg	12.62%
Phosphorus, P	127 mg	10.16%