Food Nutrition Facts:
Mungo beans, mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

105

% Daily Value*
Total Fat 0.55g	0.7%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 18.34g	6.7%
Dietary Fiber 6.4g	22.9%
Total Sugars 2.01g Includes 0g Added Sugars 0%
Protein 7.54g	15.1%

Vitamin D 0mcg	0%
Calcium 53mg	4.1%
Iron 1.75mg	9.7%
Potassium 231mg	4.9%
Vitamin A 2 mcg	0.2%
Vitamin C 1mg	1.1%
Thiamin 0.15mg	12.5%
Riboflavin 0.07mg	5.8%
Niacin 1.5mg	9.4%
Vitamin B6 0.06mg	3.4%
Folate 94mcg DFE	23.5%
Phosphorus 156mg	12.5%
Magnesium 63mg	15%
Zinc 0.83mg	7.5%
Choline 29.6mg	5.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	18.34	73.36	67.6%	45-65%
Protein	7.54	30.16	27.8%	10-35%
Total Fat	0.55	4.95	4.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	94 µg	23.50%
纤维, 总膳食 (Fiber, total dietary)	6.4 g	22.86%
蛋白质 Protein	7.54 g	15.08%

Nutrient	Amount	DV%
Folate, food	94 µg	23.50%
Folate, DFE	94 µg	23.50%
锰 Manganese, Mn	0.412 mg	17.91%
铜 Copper, Cu	0.139 mg	15.44%
镁 Magnesium, Mg	63 mg	15.00%
硫胺素 Thiamin (维生素 B1)	0.15 mg	12.50%
磷 Phosphorus, P	156 mg	12.48%