Food Nutrition Facts: Soybeans, mature seeds, dry roasted

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Food Description:
(fdcid: 172441)
 Soybeans, mature seeds, dry roasted
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		449
% Daily Value*
Total Fat 21.62g 27.7%
Saturated Fat 3.13g 15.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 28.98g 10.5%
Dietary Fiber 8.1g 28.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 43.32g 86.6%
Vitamin D 0mcg 0%
Calcium 140mg 10.8%
Iron 3.95mg 21.9%
Potassium 1,364mg 29%
Vitamin A 0 mcg 0%
Vitamin C 4.6mg 5.1%
Thiamin 0.43mg 35.6%
Riboflavin 0.76mg 58.1%
Niacin 1.06mg 6.6%
Vitamin B6 0.23mg 13.2%
Folate 205mcg DFE 51.2%
Phosphorus 649mg 51.9%
Magnesium 228mg 54.3%
Zinc 4.77mg 43.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Raw Soy Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 484 kcal, Reported: 449 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.98 115.92 24.0% 45-65%
Protein 43.32 173.28 35.8% 10-35%
Total Fat 21.62 194.58 40.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 43.32 g 86.64%
叶酸 Folate, total (维生素 B9) 205 µg 51.25%
钾 Potassium, K 1,364 mg 29.02%
纤维, 总膳食 (Fiber, total dietary) 8.1 g 28.93%
铁 Iron, Fe 3.95 mg 21.94%
钙 Calcium, Ca 140 mg 10.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 21.62 g 27.72%
总饱和脂肪酸 Fatty acids, total saturated 3.127 g 15.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 1.079 mg 119.89%
锰 Manganese, Mn 2.184 mg 94.96%
核黄素 Riboflavin (维生素 B2) 0.755 mg 58.08%
镁 Magnesium, Mg 228 mg 54.29%
磷 Phosphorus, P 649 mg 51.92%
Folate, food 205 µg 51.25%
Folate, DFE 205 µg 51.25%
锌 Zinc, Zn 4.77 mg 43.36%
硫胺素 Thiamin (维生素 B1) 0.427 mg 35.58%
硒 Selenium, Se 19.3 µg 35.09%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 37 µg 30.83%
维生素 B6 (Vitamin B6) 0.225 mg 13.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.8 g
能量 Energy 449 kcal 22.45% 2,000 kcal
Energy 1880 kJ
蛋白质 Protein 43.32 g 86.64% 50 g
总脂质 (脂肪) (Total lipid, fat) 21.62 g 27.72% 78 g
Ash 5.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 140 mg 10.77% 1,300 mg
铁 Iron, Fe 3.95 mg 21.94% 18 mg
镁 Magnesium, Mg 228 mg 54.29% 420 mg
磷 Phosphorus, P 649 mg 51.92% 1,250 mg
钾 Potassium, K 1364 mg 29.02% 4,700 mg
钠 Sodium, Na 2 mg 0.09% 2,300 mg
锌 Zinc, Zn 4.77 mg 43.36% 11 mg
铜 Copper, Cu 1.079 mg 119.89% 0.9 mg
锰 Manganese, Mn 2.184 mg 94.96% 2.3 mg
硒 Selenium, Se 19.3 µg 35.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 4.6 mg 5.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.427 mg 35.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.755 mg 58.08% 1.3 mg
烟酸 Niacin (维生素 B3) 1.056 mg 6.60% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.473 mg 9.46% 5 mg
维生素 B6 (Vitamin B6) 0.225 mg 13.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 205 µg 51.25% 400 µg
Folic acid 0 µg
Folate, food 205 µg 51.25% 400 µg
Folate, DFE 205 µg 51.25% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 37 µg 30.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.575 g
Threonine 1.719 g
Isoleucine 1.92 g
Leucine 3.223 g
Lysine 2.634 g
Methionine 0.534 g
Cystine 0.638 g
Phenylalanine 2.066 g
Tyrosine 1.497 g
Valine 1.976 g
Arginine 3.071 g
Histidine 1.068 g
Alanine 1.865 g
Aspartic acid 4.977 g
Glutamic acid 7.667 g
Glycine 1.83 g
Proline 2.315 g
Serine 2.294 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 28.98 g 10.54% 275 g
纤维, 总膳食 (Fiber, total dietary) 8.1 g 28.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.127 g 15.63% 20 g
SFA 14:0 0.06 g
SFA 16:0 2.295 g
SFA 18:0 0.772 g
Fatty acids, total monounsaturated 4.776 g
MUFA 16:1 0.06 g
MUFA 18:1 4.716 g
Fatty acids, total polyunsaturated 12.207 g
PUFA 18:2 10.764 g
PUFA 18:3 1.443 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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