Food Nutrition Facts:
Lamb, variety meats and by-products, liver, raw

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Food Description:
(fdcid: 172531)
 Lamb, variety meats and by-products, liver, raw
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		139
% Daily Value*
Total Fat 5.02g 6.4%
Saturated Fat 1.94g 9.7%
Trans Fat 0g
Cholesterol 371mg 123.7%
Sodium 70mg 3%
Total Carbohydrate 1.78g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.38g 40.8%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 7.37mg 40.9%
Potassium 313mg 6.7%
Vitamin A 7,391 mcg 821.2%
Vitamin C 4mg 4.4%
Thiamin 0.34mg 28.3%
Riboflavin 3.63mg 279.2%
Niacin 16.11mg 100.7%
Vitamin B6 0.9mg 52.9%
Folate 230mcg DFE 57.5%
Vitamin B12 90.05mcg 3,752.1%
Phosphorus 364mg 29.1%
Magnesium 19mg 4.5%
Zinc 4.66mg 42.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 134 kcal, Reported: 139 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.78 7.12 5.3% 45-65%
Protein 20.38 81.52 60.9% 10-35%
Total Fat 5.02 45.18 33.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 230 µg 57.50%
Iron, Fe 7.37 mg 40.94%
Protein 20.38 g 40.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 371 mg 123.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 90.05 µg 3,752.08%
Vitamin A, RAE 7,391 µg 821.22%
Copper, Cu 6.979 mg 775.44%
Vitamin A, IU 24,612 IU 492.24%
Riboflavin (Vitamin B2) 3.63 mg 279.23%
Selenium, Se 82.4 µg 149.82%
Pantothenic acid (Vitamin B5) 6.13 mg 122.60%
Niacin (Vitamin B3) 16.11 mg 100.69%
Folate, food 230 µg 57.50%
Folate, DFE 230 µg 57.50%
Vitamin B6 0.9 mg 52.94%
Zinc, Zn 4.66 mg 42.36%
Phosphorus, P 364 mg 29.12%
Thiamin (Vitamin B1) 0.34 mg 28.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.37 g
Energy 139 kcal 6.95% 2,000 kcal
Energy 582 kJ
Protein 20.38 g 40.76% 50 g
Total lipid (fat) 5.02 g 6.44% 78 g
Ash 1.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 7.37 mg 40.94% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 364 mg 29.12% 1,250 mg
Potassium, K 313 mg 6.66% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 4.66 mg 42.36% 11 mg
Copper, Cu 6.979 mg 775.44% 0.9 mg
Manganese, Mn 0.184 mg 8.00% 2.3 mg
Selenium, Se 82.4 µg 149.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4 mg 4.44% 90 mg
Thiamin (Vitamin B1) 0.34 mg 28.33% 1.2 mg
Riboflavin (Vitamin B2) 3.63 mg 279.23% 1.3 mg
Niacin (Vitamin B3) 16.11 mg 100.69% 16 mg
Pantothenic acid (Vitamin B5) 6.13 mg 122.60% 5 mg
Vitamin B6 0.9 mg 52.94% 1.7 mg
Folate, total (Vitamin B9) 230 µg 57.50% 400 µg
Folic acid 0 µg
Folate, food 230 µg 57.50% 400 µg
Folate, DFE 230 µg 57.50% 400 µg
Vitamin B12 90.05 µg 3,752.08% 2.4 µg
Vitamin A, RAE 7391 µg 821.22% 900 µg
Retinol 7391 µg
Vitamin A, IU 24612 IU 492.24% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.236 g
Threonine 0.882 g
Isoleucine 0.878 g
Leucine 1.665 g
Lysine 1.102 g
Methionine 0.442 g
Cystine 0.214 g
Phenylalanine 0.91 g
Tyrosine 0.727 g
Valine 1.122 g
Arginine 1.143 g
Histidine 0.479 g
Alanine 1.022 g
Aspartic acid 1.758 g
Glutamic acid 2.198 g
Glycine 0.985 g
Proline 0.974 g
Serine 0.878 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.78 g 0.65% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.94 g 9.70% 20 g
SFA 14:0 0.05 g
SFA 16:0 0.68 g
SFA 18:0 1.12 g
Fatty acids, total monounsaturated 1.05 g
MUFA 16:1 0.13 g
MUFA 18:1 0.92 g
Fatty acids, total polyunsaturated 0.75 g
PUFA 18:2 0.32 g
PUFA 18:3 0.07 g
PUFA 20:4 0.36 g
Cholesterol 371 mg 123.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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