Food Nutrition Facts:
Veal, variety meats and by-products, liver, cooked, braised
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Food Description:
(fdcid: 172535)
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Veal, variety meats and by-products, liver, cooked, braised |
| Food Category: | Lamb, Veal, and Game Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 59.86 | g | ||
Energy
|
192 | kcal | 9.60% | 2,000 kcal |
| Energy | 805 | kJ | ||
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Protein
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28.42 | g | 56.84% | 50 g |
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Total lipid (fat)
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6.26 | g | 8.03% | 78 g |
| Ash | 1.7 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
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Iron, Fe
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5.11 | mg | 28.39% | 18 mg |
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Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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Phosphorus, P
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460 | mg | 36.80% | 1,250 mg |
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Potassium, K
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329 | mg | 7.00% | 4,700 mg |
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Sodium, Na
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78 | mg | 3.39% | 2,300 mg |
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Zinc, Zn
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11.23 | mg | 102.09% | 11 mg |
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Copper, Cu
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14.94 | mg | 1,660.00% | 0.9 mg |
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Manganese, Mn
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0.27 | mg | 11.74% | 2.3 mg |
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Selenium, Se
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19.3 | µg | 35.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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1.1 | mg | 1.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.182 | mg | 15.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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2.86 | mg | 220.00% | 1.3 mg |
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Niacin (Vitamin B3)
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13.15 | mg | 82.19% | 16 mg |
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Pantothenic acid (Vitamin B5)
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6.555 | mg | 131.10% | 5 mg |
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Vitamin B6
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0.918 | mg | 54.00% | 1.7 mg |
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Folate, total (Vitamin B9)
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331 | µg | 82.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 331 | µg | 82.75% | 400 µg |
| Folate, DFE | 331 | µg | 82.75% | 400 µg |
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Choline, total
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398.9 | mg | 72.53% | 550 mg |
| Betaine | 9.8 | mg | ||
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Vitamin B12
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84.6 | µg | 3,525.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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21145 | µg | 2,349.44% | 900 µg |
| Retinol | 21140 | µg | ||
| Carotene, beta | 47 | µg | ||
| Carotene, alpha | 11 | µg | ||
| Cryptoxanthin, beta | 11 | µg | ||
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Vitamin A, IU
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70564 | IU | 1,411.28% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.68 | mg | 4.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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1.4 | µg | 1.17% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.361 | g | ||
| Threonine | 1.149 | g | ||
| Isoleucine | 1.274 | g | ||
| Leucine | 2.507 | g | ||
| Lysine | 2.141 | g | ||
| Methionine | 0.74 | g | ||
| Cystine | 0.49 | g | ||
| Phenylalanine | 1.44 | g | ||
| Tyrosine | 1.044 | g | ||
| Valine | 1.669 | g | ||
| Arginine | 1.838 | g | ||
| Histidine | 0.829 | g | ||
| Alanine | 1.784 | g | ||
| Aspartic acid | 2.688 | g | ||
| Glutamic acid | 3.607 | g | ||
| Glycine | 2.288 | g | ||
| Proline | 1.642 | g | ||
| Serine | 1.291 | g | ||
| Hydroxyproline | 0.1 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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3.77 | g | 1.37% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.986 | g | 9.93% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.048 | g | ||
| SFA 15:0 | 0.014 | g | ||
| SFA 16:0 | 0.736 | g | ||
| SFA 17:0 | 0.047 | g | ||
| SFA 18:0 | 1.13 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.012 | g | ||
| Fatty acids, total monounsaturated | 1.146 | g | ||
| MUFA 14:1 | 0.005 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.097 | g | ||
| MUFA 17:1 | 0.013 | g | ||
| MUFA 18:1 | 1.016 | g | ||
| MUFA 20:1 | 0.016 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.069 | g | ||
| PUFA 18:2 | 0.648 | g | ||
| PUFA 18:2 n-6 c,c | 0.648 | g | ||
| PUFA 18:3 | 0.039 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.009 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.019 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.326 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.305 | g | ||
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Cholesterol
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511 | mg | 170.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |