Food Nutrition Facts:
Cookies, chocolate chip, commercially prepared, soft-type

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Food Description:
(fdcid: 172717)
 Cookies, chocolate chip, commercially prepared, soft-type
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		444
% Daily Value*
Total Fat 19.77g 25.3%
Saturated Fat 9.75g 48.8%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 65.75g 23.9%
Dietary Fiber 1.8g 6.4%
Total Sugars 37.1g
Includes 0g Added Sugars 0%
Protein 3.63g 7.3%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 4.07mg 22.6%
Potassium 130mg 2.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.7%
Riboflavin 0.28mg 21.8%
Niacin 2.06mg 12.9%
Vitamin B6 0.05mg 2.9%
Folate 27mcg DFE
(25mcg folic acid) 		6.8%
Phosphorus 61mg 4.9%
Magnesium 29mg 6.9%
Zinc 0.54mg 4.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 455 kcal, Reported: 444 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.75 263.00 57.7% 45-65%
Protein 3.63 14.52 3.2% 10-35%
Total Fat 19.77 177.93 39.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 4.07 mg 22.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 37.1 g 74.20%
Fatty acids, total saturated 9.751 g 48.75%
Total lipid (fat) 19.77 g 25.35%
Sodium, Na 276 mg 12.00%
Fatty acids, total trans 0.055 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.227 mg 25.22%
Riboflavin (Vitamin B2) 0.283 mg 21.77%
Manganese, Mn 0.423 mg 18.39%
Niacin (Vitamin B3) 2.06 mg 12.88%
Thiamin (Vitamin B1) 0.14 mg 11.67%
Folate, DFE 45 µg 11.25%
Vitamin E (alpha-tocopherol) 1.55 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.88 g
Energy 444 kcal 22.20% 2,000 kcal
Energy 1858 kJ
Protein 3.63 g 7.26% 50 g
Total lipid (fat) 19.77 g 25.35% 78 g
Ash 0.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 4.07 mg 22.61% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 61 mg 4.88% 1,250 mg
Potassium, K 130 mg 2.77% 4,700 mg
Sodium, Na 276 mg 12.00% 2,300 mg
Zinc, Zn 0.54 mg 4.91% 11 mg
Copper, Cu 0.227 mg 25.22% 0.9 mg
Manganese, Mn 0.423 mg 18.39% 2.3 mg
Selenium, Se 3.1 µg 5.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.14 mg 11.67% 1.2 mg
Riboflavin (Vitamin B2) 0.283 mg 21.77% 1.3 mg
Niacin (Vitamin B3) 2.06 mg 12.88% 16 mg
Pantothenic acid (Vitamin B5) 0.36 mg 7.20% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 25 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 45 µg 11.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 1.55 mg 10.33% 15 mg
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.81 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 1.6 mg
Tocotrienol, beta 0.61 mg
Tocotrienol, gamma 2.27 mg
Tocotrienol, delta 0.69 mg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.051 g
Threonine 0.117 g
Isoleucine 0.154 g
Leucine 0.268 g
Lysine 0.156 g
Methionine 0.069 g
Cystine 0.069 g
Phenylalanine 0.177 g
Tyrosine 0.118 g
Valine 0.179 g
Arginine 0.14 g
Histidine 0.073 g
Alanine 0.119 g
Aspartic acid 0.195 g
Glutamic acid 1.061 g
Glycine 0.116 g
Proline 0.367 g
Serine 0.193 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 65.75 g 23.91% 275 g
Fiber, total dietary 1.8 g 6.43% 28 g
Total Sugars 37.1 g 74.20% 50 g
Sucrose 22.12 g
Glucose 8.34 g
Fructose 6.33 g
Lactose 0 g
Maltose 0.31 g
Galactose 0 g
Starch 23.97 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.751 g 48.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.011 g
SFA 12:0 0.031 g
SFA 14:0 0.14 g
SFA 15:0 0.011 g
SFA 16:0 7.287 g
SFA 17:0 0.024 g
SFA 18:0 2.11 g
SFA 20:0 0.099 g
SFA 22:0 0.018 g
SFA 24:0 0.017 g
Fatty acids, total monounsaturated 6.973 g
MUFA 15:1 0.002 g
MUFA 16:1 0.032 g
MUFA 16:1 c 0.032 g
MUFA 17:1 0.005 g
MUFA 18:1 6.905 g
MUFA 18:1 c 6.895 g
MUFA 20:1 0.028 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.786 g
PUFA 18:2 1.72 g
PUFA 18:2 n-6 c,c 1.67 g
PUFA 18:2 CLAs 0.005 g
PUFA 18:3 0.057 g
PUFA 18:3 n-3 c,c,c (ALA) 0.051 g
PUFA 18:3 n-6 c,c,c 0.007 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.005 g
PUFA 20:3 n-3 0.005 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.003 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.055 g
Fatty acids, total trans-monoenoic 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.045 g
Fatty acids, total trans-polyenoic 0.045 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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