Food Nutrition Facts: Sauce, plum, ready-to-serve

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Food Description:
(fdcid: 172879)
Sauce, plum, ready-to-serve
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
184

% Daily Value*
Total Fat 1.04g 1.3%
Saturated Fat 0.15g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23.4%
Total Carbohydrate 42.81g 15.6%
Dietary Fiber 0.7g 2.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.89g 1.8%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 1.43mg 7.9%
Potassium 259mg 5.5%
Vitamin A 2 mcg 0.2%
Vitamin C 0.5mg 0.6%
Thiamin 0.02mg 1.5%
Riboflavin 0.08mg 6.5%
Niacin 1.01mg 6.3%
Vitamin B6 0.08mg 4.6%
Folate 6mcg DFE 1.5%
Phosphorus 22mg 1.8%
Magnesium 12mg 2.9%
Zinc 0.19mg 1.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (184 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 42.81 171.24 93.0% 45-65%
Protein 0.89 3.56 1.9% 10-35%
Total Fat 1.04 9.36 5.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 538 mg 23.39%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.71 g
Energy 184 kcal 9.20% 2,000 kcal
Energy 770 kJ
Protein 0.89 g 1.78% 50 g
Total lipid (fat) 1.04 g 1.33% 78 g
Ash 1.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.43 mg 7.94% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 22 mg 1.76% 1,250 mg
Potassium, K 259 mg 5.51% 4,700 mg
Sodium, Na 538 mg 23.39% 2,300 mg
Zinc, Zn 0.19 mg 1.73% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.114 mg 4.96% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.018 mg 1.50% 1.2 mg
Riboflavin (Vitamin B2) 0.084 mg 6.46% 1.3 mg
Niacin (Vitamin B3) 1.014 mg 6.34% 16 mg
Pantothenic acid (Vitamin B5) 0.059 mg 1.18% 5 mg
Vitamin B6 0.078 mg 4.59% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 26 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 43 IU 0.86% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 42.81 g 15.57% 275 g
Fiber, total dietary 0.7 g 2.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.153 g 0.77% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.111 g
SFA 18:0 0.038 g
Fatty acids, total monounsaturated 0.24 g
MUFA 16:1 0.002 g
MUFA 18:1 0.236 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.588 g
PUFA 18:2 0.516 g
PUFA 18:3 0.069 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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