Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172974)
 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		372
% Daily Value*
Total Fat 5.11g 6.6%
Saturated Fat 0.91g 4.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15.9%
Total Carbohydrate 74.9g 27.2%
Dietary Fiber 10.2g 36.4%
Total Sugars 16.34g
Includes 0g Added Sugars 0%
Protein 12.38g 24.8%
Vitamin D 0mcg 0%
Calcium 242mg 18.6%
Iron 29.9mg 166.1%
Potassium 438mg 9.3%
Vitamin A 359 mcg 39.9%
Vitamin C 11.5mg 12.8%
Thiamin 0.72mg 60%
Riboflavin 0.82mg 63.1%
Niacin 9.78mg 61.1%
Vitamin B6 0.89mg 52.4%
Folate 737mcg DFE
(718mcg folic acid) 		184.2%
Phosphorus 518mg 41.4%
Magnesium 168mg 40%
Zinc 7.72mg 70.2%
Choline 24.6mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 395 kcal, Reported: 372 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.9 299.60 75.8% 45-65%
Protein 12.38 49.52 12.5% 10-35%
Total Fat 5.11 45.99 11.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 737 µg 184.25%
Iron, Fe 29.9 mg 166.11%
Fiber, total dietary 10.2 g 36.43%
Protein 12.38 g 24.76%
Calcium, Ca 242 mg 18.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 16.34 g 32.68%
Sodium, Na 365 mg 15.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,240 µg 310.00%
Manganese, Mn 3.85 mg 167.39%
Zinc, Zn 7.72 mg 70.18%
Riboflavin (Vitamin B2) 0.82 mg 63.08%
Niacin (Vitamin B3) 9.78 mg 61.12%
Thiamin (Vitamin B1) 0.72 mg 60.00%
Vitamin B6 0.89 mg 52.35%
Phosphorus, P 518 mg 41.44%
Magnesium, Mg 168 mg 40.00%
Vitamin A, RAE 359 µg 39.89%
Copper, Cu 0.317 mg 35.22%
Vitamin A, IU 1,224 IU 24.48%
Vitamin E (alpha-tocopherol) 3.11 mg 20.73%
Pantothenic acid (Vitamin B5) 0.85 mg 17.00%
Vitamin C, total ascorbic acid 11.5 mg 12.78%
Selenium, Se 7 µg 12.73%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4 g
Energy 372 kcal 18.60% 2,000 kcal
Energy 1555 kJ
Protein 12.38 g 24.76% 50 g
Total lipid (fat) 5.11 g 6.55% 78 g
Ash 3.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 242 mg 18.62% 1,300 mg
Iron, Fe 29.9 mg 166.11% 18 mg
Magnesium, Mg 168 mg 40.00% 420 mg
Phosphorus, P 518 mg 41.44% 1,250 mg
Potassium, K 438 mg 9.32% 4,700 mg
Sodium, Na 365 mg 15.87% 2,300 mg
Zinc, Zn 7.72 mg 70.18% 11 mg
Copper, Cu 0.317 mg 35.22% 0.9 mg
Manganese, Mn 3.85 mg 167.39% 2.3 mg
Selenium, Se 7 µg 12.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11.5 mg 12.78% 90 mg
Thiamin (Vitamin B1) 0.72 mg 60.00% 1.2 mg
Riboflavin (Vitamin B2) 0.82 mg 63.08% 1.3 mg
Niacin (Vitamin B3) 9.78 mg 61.12% 16 mg
Pantothenic acid (Vitamin B5) 0.85 mg 17.00% 5 mg
Vitamin B6 0.89 mg 52.35% 1.7 mg
Folate, total (Vitamin B9) 737 µg 184.25% 400 µg
Folic acid 718 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1240 µg 310.00% 400 µg
Choline, total 24.6 mg 4.47% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 359 µg 39.89% 900 µg
Retinol 358 µg
Carotene, beta 14 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1224 IU 24.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 310 µg
Vitamin E (alpha-tocopherol) 3.11 mg 20.73% 15 mg
Vitamin E, added 2.47 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.1 µg 1.75% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.9 g 27.24% 275 g
Fiber, total dietary 10.2 g 36.43% 28 g
Total Sugars 16.34 g 32.68% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.91 g 4.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0 g
SFA 12:0 0.015 g
SFA 14:0 0.01 g
SFA 16:0 0.773 g
SFA 18:0 0.054 g
Fatty acids, total monounsaturated 1.58 g
MUFA 16:1 0.011 g
MUFA 18:1 1.559 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.04 g
PUFA 18:2 1.954 g
PUFA 18:3 0.086 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search