Food Nutrition Facts:
Cereals, QUAKER, Instant Grits, Butter flavor, dry

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Food Description:
(fdcid: 172977)
 Cereals, QUAKER, Instant Grits, Butter flavor, dry
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		369
% Daily Value*
Total Fat 5.64g 7.2%
Saturated Fat 2.58g 12.9%
Trans Fat 1.32g
Cholesterol 0mg 0%
Sodium 1,197mg 52%
Total Carbohydrate 74.83g 27.2%
Dietary Fiber 4.7g 16.8%
Total Sugars 0.88g
Includes 0g Added Sugars 0%
Protein 8.12g 16.2%
Vitamin D 0mcg 0%
Calcium 413mg 31.8%
Iron 30mg 166.7%
Potassium 121mg 2.6%
Vitamin A 672 IU 13.4%
Vitamin C 0mg 0%
Thiamin 0.8mg 66.7%
Riboflavin 0.69mg 53.1%
Niacin 8.45mg 52.8%
Vitamin B6 0.13mg 7.6%
Folate 171mcg DFE 42.8%
Phosphorus 115mg 9.2%
Magnesium 23mg 5.5%
Zinc 0.66mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 383 kcal, Reported: 369 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.83 299.32 78.2% 45-65%
Protein 8.12 32.48 8.5% 10-35%
Total Fat 5.64 50.76 13.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 30 mg 166.67%
Folate, total (Vitamin B9) 171 µg 42.75%
Calcium, Ca 413 mg 31.77%
Fiber, total dietary 4.7 g 16.79%
Protein 8.12 g 16.24%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,197 mg 52.04%
Fatty acids, total saturated 2.58 g 12.90%
Fatty acids, total trans 1.32 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.8 mg 66.67%
Riboflavin (Vitamin B2) 0.69 mg 53.08%
Niacin (Vitamin B3) 8.45 mg 52.81%
Vitamin A, IU 672 IU 13.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.59 g
Energy 369 kcal 18.45% 2,000 kcal
Energy 1542 kJ
Protein 8.12 g 16.24% 50 g
Total lipid (fat) 5.64 g 7.23% 78 g
Ash 4.81 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 413 mg 31.77% 1,300 mg
Iron, Fe 30 mg 166.67% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 115 mg 9.20% 1,250 mg
Potassium, K 121 mg 2.57% 4,700 mg
Sodium, Na 1197 mg 52.04% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.8 mg 66.67% 1.2 mg
Riboflavin (Vitamin B2) 0.69 mg 53.08% 1.3 mg
Niacin (Vitamin B3) 8.45 mg 52.81% 16 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B9) 171 µg 42.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, IU 672 IU 13.44% 5,000 IU
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.83 g 27.21% 275 g
Fiber, total dietary 4.7 g 16.79% 28 g
Total Sugars 0.88 g 1.76% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.58 g 12.90% 20 g
Fatty acids, total monounsaturated 0.94 g
Fatty acids, total polyunsaturated 0.49 g
Fatty acids, total trans 1.32 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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