Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

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Food Description:
(fdcid: 172990)
 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		389
% Daily Value*
Total Fat 0.87g 1.1%
Saturated Fat 0.11g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19.6%
Total Carbohydrate 90.2g 32.8%
Dietary Fiber 1.2g 4.3%
Total Sugars 39.27g
Includes 0g Added Sugars 0%
Protein 4.25g 8.5%
Vitamin D 3.2mcg 16%
Calcium 3mg 0.2%
Iron 11.6mg 64.4%
Potassium 82mg 1.7%
Vitamin A 454 mcg 50.4%
Vitamin C 19.4mg 21.6%
Thiamin 1.21mg 100.8%
Riboflavin 1.37mg 105.4%
Niacin 16.12mg 100.8%
Vitamin B6 1.61mg 94.7%
Folate 323mcg DFE
(304mcg folic acid) 		80.8%
Vitamin B12 4.84mcg 201.7%
Phosphorus 46mg 3.7%
Magnesium 12mg 2.9%
Zinc 0.24mg 2.2%
Choline 5.4mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 386 kcal, Reported: 389 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 90.2 360.80 93.6% 45-65%
Protein 4.25 17.00 4.4% 10-35%
Total Fat 0.87 7.83 2.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 323 µg 80.75%
Iron, Fe 11.6 mg 64.44%
Vitamin D (D2 + D3) 3.2 µg 16.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 39.27 g 78.54%
Sodium, Na 451 mg 19.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.84 µg 201.67%
Folate, DFE 536 µg 134.00%
Riboflavin (Vitamin B2) 1.37 mg 105.38%
Thiamin (Vitamin B1) 1.21 mg 100.83%
Niacin (Vitamin B3) 16.12 mg 100.75%
Vitamin B6 1.61 mg 94.71%
Vitamin A, RAE 454 µg 50.44%
Vitamin A, IU 1,613 IU 32.26%
Vitamin C, total ascorbic acid 19.4 mg 21.56%
Copper, Cu 0.12 mg 13.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 389 kcal 19.45% 2,000 kcal
Energy 1627 kJ
Protein 4.25 g 8.50% 50 g
Total lipid (fat) 0.87 g 1.12% 78 g
Ash 1.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 11.6 mg 64.44% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 46 mg 3.68% 1,250 mg
Potassium, K 82 mg 1.74% 4,700 mg
Sodium, Na 451 mg 19.61% 2,300 mg
Zinc, Zn 0.24 mg 2.18% 11 mg
Copper, Cu 0.12 mg 13.33% 0.9 mg
Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 19.4 mg 21.56% 90 mg
Thiamin (Vitamin B1) 1.21 mg 100.83% 1.2 mg
Riboflavin (Vitamin B2) 1.37 mg 105.38% 1.3 mg
Niacin (Vitamin B3) 16.12 mg 100.75% 16 mg
Vitamin B6 1.61 mg 94.71% 1.7 mg
Folate, total (Vitamin B9) 323 µg 80.75% 400 µg
Folic acid 304 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 536 µg 134.00% 400 µg
Choline, total 5.4 mg 0.98% 550 mg
Vitamin B12 4.84 µg 201.67% 2.4 µg
Vitamin B-12, added 4.84 µg
Vitamin A, RAE 454 µg 50.44% 900 µg
Retinol 448 µg
Carotene, beta 54 µg
Carotene, alpha 36 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1613 IU 32.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 763 µg
Vitamin E (alpha-tocopherol) 0.09 mg 0.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 129 IU
Vitamin D (D2 + D3) 3.2 µg 16.00% 20 µg
Vitamin D3 (cholecalciferol) 3.2 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 90.2 g 32.80% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 39.27 g 78.54% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.107 g 0.53% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
SFA 16:0 0.088 g
SFA 18:0 0.016 g
Fatty acids, total monounsaturated 0.171 g
MUFA 16:1 0.003 g
MUFA 18:1 0.171 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.435 g
PUFA 18:2 0.421 g
PUFA 18:3 0.014 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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