Food Nutrition Facts:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

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Food Description:
(fdcid: 173002)
 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 3.36g 4.3%
Saturated Fat 0.43g 2.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 586mg 25.5%
Total Carbohydrate 79.77g 29%
Dietary Fiber 16.9g 60.4%
Total Sugars 17.17g
Includes 0g Added Sugars 0%
Protein 10.21g 20.4%
Vitamin D 8.6mcg 43%
Calcium 45mg 3.5%
Iron 67.67mg 375.9%
Potassium 630mg 13.4%
Vitamin A 531 mcg 59%
Vitamin C 239.7mg 266.3%
Thiamin 4.71mg 392.8%
Riboflavin 7.29mg 560.8%
Niacin 90.57mg 566%
Vitamin B6 6.8mg 400%
Folate 1,379mcg DFE 344.8%
Vitamin B12 20.69mcg 862.1%
Phosphorus 533mg 42.6%
Magnesium 190mg 45.2%
Zinc 64.33mg 584.8%
Choline 31.2mg 5.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.77 319.08 81.8% 45-65%
Protein 10.21 40.84 10.5% 10-35%
Total Fat 3.36 30.24 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 67.67 mg 375.94%
Folate, total (Vitamin B9) 1,379 µg 344.75%
Fiber, total dietary 16.9 g 60.36%
Vitamin D (D2 + D3) 8.6 µg 43.00%
Protein 10.21 g 20.42%
Potassium, K 630 mg 13.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 17.17 g 34.34%
Sodium, Na 586 mg 25.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 20.69 µg 862.08%
Pantothenic acid (Vitamin B5) 29.8 mg 596.00%
Zinc, Zn 64.33 mg 584.82%
Niacin (Vitamin B3) 90.567 mg 566.04%
Riboflavin (Vitamin B2) 7.29 mg 560.77%
Vitamin E (alpha-tocopherol) 80.46 mg 536.40%
Vitamin B6 6.8 mg 400.00%
Thiamin (Vitamin B1) 4.713 mg 392.75%
Vitamin C, total ascorbic acid 239.7 mg 266.33%
Manganese, Mn 3.467 mg 150.74%
Vitamin A, RAE 531 µg 59.00%
Magnesium, Mg 190 mg 45.24%
Phosphorus, P 533 mg 42.64%
Copper, Cu 0.345 mg 38.33%
Vitamin A, IU 1,771 IU 35.42%
Selenium, Se 9.2 µg 16.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.53 g
Energy 390 kcal 19.50% 2,000 kcal
Energy 1633 kJ
Protein 10.21 g 20.42% 50 g
Total lipid (fat) 3.36 g 4.31% 78 g
Ash 4.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 67.67 mg 375.94% 18 mg
Magnesium, Mg 190 mg 45.24% 420 mg
Phosphorus, P 533 mg 42.64% 1,250 mg
Potassium, K 630 mg 13.40% 4,700 mg
Sodium, Na 586 mg 25.48% 2,300 mg
Zinc, Zn 64.33 mg 584.82% 11 mg
Copper, Cu 0.345 mg 38.33% 0.9 mg
Manganese, Mn 3.467 mg 150.74% 2.3 mg
Selenium, Se 9.2 µg 16.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 239.7 mg 266.33% 90 mg
Thiamin (Vitamin B1) 4.713 mg 392.75% 1.2 mg
Riboflavin (Vitamin B2) 7.29 mg 560.77% 1.3 mg
Niacin (Vitamin B3) 90.567 mg 566.04% 16 mg
Pantothenic acid (Vitamin B5) 29.8 mg 596.00% 5 mg
Vitamin B6 6.8 mg 400.00% 1.7 mg
Folate, total (Vitamin B9) 1379 µg 344.75% 400 µg
Choline, total 31.2 mg 5.67% 550 mg
Betaine 123.9 mg
Vitamin B12 20.69 µg 862.08% 2.4 µg
Vitamin A, RAE 531 µg 59.00% 900 µg
Retinol 531 µg
Vitamin A, IU 1771 IU 35.42% 5,000 IU
Vitamin E (alpha-tocopherol) 80.46 mg 536.40% 15 mg
Tocopherol, beta 0.16 mg
Tocopherol, gamma 2.43 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 345 IU
Vitamin D (D2 + D3) 8.6 µg 43.00% 20 µg
Vitamin D3 (cholecalciferol) 8.6 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.137 g
Threonine 0.37 g
Isoleucine 0.343 g
Leucine 0.677 g
Lysine 0.15 g
Methionine 0.127 g
Cystine 0.2 g
Phenylalanine 0.457 g
Tyrosine 0.197 g
Valine 0.467 g
Arginine 0.393 g
Histidine 0.237 g
Alanine 0.447 g
Aspartic acid 0.97 g
Glutamic acid 2.836 g
Glycine 0.49 g
Proline 1.043 g
Serine 0.483 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.77 g 29.01% 275 g
Fiber, total dietary 16.9 g 60.36% 28 g
Total Sugars 17.17 g 34.34% 50 g
Sucrose 12.51 g
Glucose 2.02 g
Fructose 2.27 g
Lactose 0 g
Maltose 0.37 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.433 g 2.17% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.41 g
SFA 17:0 0 g
SFA 18:0 0.023 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.443 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.423 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.383 g
PUFA 18:2 1.297 g
PUFA 18:3 0.087 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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