Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

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Food Description:
(fdcid: 173062)
 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		179
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 3.93g 19.7%
Trans Fat 0.67g
Cholesterol 68mg 22.7%
Sodium 78mg 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.1g 40.2%
Vitamin D 0.1mcg 0.5%
Calcium 7mg 0.5%
Iron 2.74mg 15.2%
Potassium 339mg 7.2%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.14mg 12.1%
Riboflavin 0.27mg 20.5%
Niacin 3.63mg 22.7%
Vitamin B6 0.37mg 21.8%
Folate 3mcg DFE 0.8%
Vitamin B12 2.6mcg 108.3%
Phosphorus 207mg 16.6%
Magnesium 24mg 5.7%
Zinc 7.82mg 71.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (179 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.1 80.40 45.0% 10-35%
Total Fat 10.9 98.10 55.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.1 g 40.20%
Iron, Fe 2.74 mg 15.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 68 mg 22.67%
Fatty acids, total saturated 3.93 g 19.65%
Fatty acids, total trans 0.673 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.6 µg 108.33%
Zinc, Zn 7.82 mg 71.09%
Selenium, Se 28.7 µg 52.18%
Niacin (Vitamin B3) 3.63 mg 22.69%
Vitamin B6 0.371 mg 21.82%
Riboflavin (Vitamin B2) 0.267 mg 20.54%
Phosphorus, P 207 mg 16.56%
Copper, Cu 0.121 mg 13.44%
Thiamin (Vitamin B1) 0.145 mg 12.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.6 g
Energy 179 kcal 8.95% 2,000 kcal
Energy 747 kJ
Protein 20.1 g 40.20% 50 g
Total lipid (fat) 10.9 g 13.97% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.74 mg 15.22% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 207 mg 16.56% 1,250 mg
Potassium, K 339 mg 7.21% 4,700 mg
Sodium, Na 78 mg 3.39% 2,300 mg
Zinc, Zn 7.82 mg 71.09% 11 mg
Copper, Cu 0.121 mg 13.44% 0.9 mg
Selenium, Se 28.7 µg 52.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.145 mg 12.08% 1.2 mg
Riboflavin (Vitamin B2) 0.267 mg 20.54% 1.3 mg
Niacin (Vitamin B3) 3.63 mg 22.69% 16 mg
Vitamin B6 0.371 mg 21.82% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 2.6 µg 108.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 13 IU 0.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg 1.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.225 g
Threonine 0.965 g
Isoleucine 0.954 g
Leucine 1.781 g
Lysine 1.988 g
Methionine 0.555 g
Cystine 0.211 g
Phenylalanine 0.82 g
Tyrosine 0.77 g
Valine 1.019 g
Arginine 1.406 g
Histidine 0.786 g
Alanine 1.265 g
Aspartic acid 2.01 g
Glutamic acid 3.357 g
Glycine 0.995 g
Proline 0.927 g
Serine 0.852 g
Hydroxyproline 0.137 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.93 g 19.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.008 g
SFA 14:0 0.27 g
SFA 16:0 2.309 g
SFA 17:0 0.135 g
SFA 18:0 1.209 g
SFA 20:0 0.003 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 5.626 g
MUFA 14:1 0.089 g
MUFA 16:1 0.373 g
MUFA 17:1 0.09 g
MUFA 18:1 5.053 g
MUFA 18:1 c 4.381 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.366 g
PUFA 18:2 0.319 g
PUFA 18:2 n-6 c,c 0.272 g
PUFA 18:2 CLAs 0.047 g
PUFA 18:3 0.016 g
PUFA 18:3 n-6 c,c,c 0.016 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:4 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.673 g
Fatty acids, total trans-monoenoic 0.673 g
TFA 18:1 t 0.673 g
Cholesterol 68 mg 22.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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