Food Nutrition Facts:
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

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Food Description:
(fdcid: 173114)
 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		154
% Daily Value*
Total Fat 4.06g 5.2%
Saturated Fat 2.01g 10.1%
Trans Fat 0.09g
Cholesterol 88mg 29.3%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.58g 55.2%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 3.11mg 17.3%
Potassium 321mg 6.8%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.7%
Riboflavin 0.17mg 13.2%
Niacin 5.65mg 35.3%
Vitamin B6 0.36mg 21.2%
Folate 6mcg DFE 1.5%
Vitamin B12 2.49mcg 103.8%
Phosphorus 202mg 16.2%
Magnesium 22mg 5.2%
Zinc 6.94mg 63.1%
Choline 90mg 16.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
96% Lean Beef
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 154 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.58 110.32 75.1% 10-35%
Total Fat 4.06 36.54 24.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.58 g 55.16%
Iron, Fe 3.11 mg 17.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 88 mg 29.33%
Fatty acids, total saturated 2.011 g 10.05%
Fatty acids, total trans 0.093 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.49 µg 103.75%
Zinc, Zn 6.94 mg 63.09%
Selenium, Se 22.5 µg 40.91%
Niacin (Vitamin B3) 5.648 mg 35.30%
Vitamin B6 0.36 mg 21.18%
Choline, total 90 mg 16.36%
Phosphorus, P 202 mg 16.16%
Pantothenic acid (Vitamin B5) 0.666 mg 13.32%
Riboflavin (Vitamin B2) 0.171 mg 13.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.43 g
Energy 154 kcal 7.70% 2,000 kcal
Energy 646 kJ
Protein 27.58 g 55.16% 50 g
Total lipid (fat) 4.06 g 5.21% 78 g
Ash 0.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 3.11 mg 17.28% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 202 mg 16.16% 1,250 mg
Potassium, K 321 mg 6.83% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 6.94 mg 63.09% 11 mg
Copper, Cu 0.079 mg 8.78% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 22.5 µg 40.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.032 mg 2.67% 1.2 mg
Riboflavin (Vitamin B2) 0.171 mg 13.15% 1.3 mg
Niacin (Vitamin B3) 5.648 mg 35.30% 16 mg
Pantothenic acid (Vitamin B5) 0.666 mg 13.32% 5 mg
Vitamin B6 0.36 mg 21.18% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 90 mg 16.36% 550 mg
Betaine 7.5 mg
Vitamin B12 2.49 µg 103.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.5 µg 1.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.14 g
Threonine 1.067 g
Isoleucine 1.219 g
Leucine 2.15 g
Lysine 2.283 g
Methionine 0.709 g
Cystine 0.284 g
Phenylalanine 1.075 g
Tyrosine 0.848 g
Valine 1.354 g
Arginine 1.794 g
Histidine 0.896 g
Alanine 1.727 g
Aspartic acid 2.482 g
Glutamic acid 4.133 g
Glycine 1.871 g
Proline 1.405 g
Serine 1.104 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.011 g 10.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.004 g
SFA 14:0 0.094 g
SFA 15:0 0.018 g
SFA 16:0 0.932 g
SFA 17:0 0.041 g
SFA 18:0 0.623 g
SFA 20:0 0.012 g
Fatty acids, total monounsaturated 1.541 g
MUFA 14:1 0.019 g
MUFA 16:1 0.11 g
MUFA 17:1 0.022 g
MUFA 18:1 1.368 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.256 g
PUFA 18:2 0.137 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0.041 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.093 g
Fatty acids, total trans-monoenoic 0.093 g
TFA 18:1 t 0.093 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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