Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

268

% Daily Value*
Total Fat 17.1g	21.9%
Saturated Fat 6.13g	30.7%
Trans Fat 0.74g
Cholesterol 99mg	33%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.65g	57.3%

Vitamin D 0.2mcg	1%
Calcium 8mg	0.6%
Iron 5.46mg	30.3%
Potassium 284mg	6%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.12mg	10%
Riboflavin 0.86mg	66.2%
Niacin 5.61mg	35%
Vitamin B6 0.48mg	28.2%
Folate 7mcg DFE	1.8%
Vitamin B12 7.53mcg	313.8%
Phosphorus 197mg	15.8%
Magnesium 26mg	6.2%
Zinc 7.38mg	67.1%
Choline 77.8mg	14.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	28.65	114.60	42.7%	10-35%
Total Fat	17.1	153.90	57.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.65 g	57.30%
Iron, Fe	5.46 mg	30.33%

Nutrient	Amount	DV%
Cholesterol	99 mg	33.00%
Fatty acids, total saturated	6.132 g	30.66%
Total lipid (fat)	17.1 g	21.92%
Fatty acids, total trans	0.74 g	N/A

Nutrient	Amount	DV%
Vitamin B12	7.53 µg	313.75%
Zinc, Zn	7.38 mg	67.09%
Riboflavin (Vitamin B2)	0.86 mg	66.15%
Selenium, Se	36 µg	65.45%
Niacin (Vitamin B3)	5.605 mg	35.03%
Vitamin B6	0.479 mg	28.18%
Pantothenic acid (Vitamin B5)	1.33 mg	26.60%
Copper, Cu	0.217 mg	24.11%
Phosphorus, P	197 mg	15.76%
Choline, total	77.8 mg	14.15%