Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

232

% Daily Value*
Total Fat 17.59g	22.6%
Saturated Fat 7.14g	35.7%
Trans Fat 0.99g
Cholesterol 71mg	23.7%
Sodium 65mg	2.8%
Total Carbohydrate 0.35g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 17.98g	36%

Vitamin D 0.1mcg	0.5%
Calcium 6mg	0.5%
Iron 3.42mg	19%
Potassium 242mg	5.1%
Vitamin A 4 mcg	0.4%
Vitamin C 0mg	0%
Thiamin 0.1mg	8.7%
Riboflavin 0.56mg	42.8%
Niacin 4.09mg	25.6%
Vitamin B6 0.39mg	22.6%
Folate 3mcg DFE	0.8%
Vitamin B12 5.25mcg	218.8%
Phosphorus 142mg	11.4%
Magnesium 19mg	4.5%
Zinc 4.72mg	42.9%
Choline 56mg	10.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.35	1.40	0.6%	45-65%
Protein	17.98	71.92	31.0%	10-35%
Total Fat	17.59	158.31	68.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	17.98 g	35.96%
铁 Iron, Fe	3.42 mg	19.00%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	7.138 g	35.69%
胆固醇 Cholesterol	71 mg	23.67%
总脂质 (脂肪) (Total lipid, fat)	17.59 g	22.55%
总反式脂肪酸 Fatty acids, total trans	0.987 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	5.25 µg	218.75%
锌 Zinc, Zn	4.72 mg	42.91%
核黄素 Riboflavin (维生素 B2)	0.556 mg	42.77%
硒 Selenium, Se	22.6 µg	41.09%
烟酸 Niacin (维生素 B3)	4.092 mg	25.57%
维生素 B6 (Vitamin B6)	0.385 mg	22.65%
泛酸 Pantothenic acid (维生素 B5)	1.127 mg	22.54%
铜 Copper, Cu	0.17 mg	18.89%
磷 Phosphorus, P	142 mg	11.36%
胆碱总量 Choline, total	56 mg	10.18%