Food Nutrition Facts:
Egg, yolk, raw, frozen, sugared, pasteurized

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Food Description:
(fdcid: 173422)
 Egg, yolk, raw, frozen, sugared, pasteurized
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		307
% Daily Value*
Total Fat 22.82g 29.3%
Saturated Fat 7.11g 35.6%
Trans Fat 0.12g
Cholesterol 917mg 305.7%
Sodium 70mg 3%
Total Carbohydrate 10.95g 4%
Dietary Fiber 0g 0%
Total Sugars 10.3g
Includes 0g Added Sugars 0%
Protein 13.87g 27.7%
Vitamin D 3.1mcg 15.5%
Calcium 124mg 9.5%
Iron 3.7mg 20.6%
Potassium 105mg 2.2%
Vitamin A 316 mcg 35.1%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.7%
Riboflavin 0.52mg 40.2%
Niacin 0.04mg 0.2%
Vitamin B6 0.4mg 23.4%
Folate 174mcg DFE 43.5%
Vitamin B12 1.64mcg 68.3%
Phosphorus 404mg 32.3%
Magnesium 10mg 2.4%
Zinc 3.06mg 27.8%
Choline 669.3mg 121.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 305 kcal, Reported: 307 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.95 43.80 14.4% 45-65%
Protein 13.87 55.48 18.2% 10-35%
Total Fat 22.82 205.38 67.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 174 µg 43.50%
蛋白质 Protein 13.87 g 27.74%
铁 Iron, Fe 3.7 mg 20.56%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.1 µg 15.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 917 mg 305.67%
总饱和脂肪酸 Fatty acids, total saturated 7.11 g 35.55%
总脂质 (脂肪) (Total lipid, fat) 22.82 g 29.26%
总糖类 Total Sugars 10.3 g 20.60%
总反式脂肪酸 Fatty acids, total trans 0.115 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
胆碱总量 Choline, total 669.3 mg 121.69%
硒 Selenium, Se 53.5 µg 97.27%
维生素 B12 (Vitamin B12) 1.64 µg 68.33%
泛酸 Pantothenic acid (维生素 B5) 3.287 mg 65.74%
Folate, food 174 µg 43.50%
Folate, DFE 174 µg 43.50%
核黄素 Riboflavin (维生素 B2) 0.523 mg 40.23%
维生素 A , RAE (Vitamin A, RAE) 316 µg 35.11%
磷 Phosphorus, P 404 mg 32.32%
锌 Zinc, Zn 3.06 mg 27.82%
维生素 B6 (Vitamin B6) 0.398 mg 23.41%
维生素 A Vitamin A, IU 1,103 IU 22.06%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.25 mg 15.00%
硫胺素 Thiamin (维生素 B1) 0.14 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.23 g
能量 Energy 307 kcal 15.35% 2,000 kcal
Energy 1283 kJ
蛋白质 Protein 13.87 g 27.74% 50 g
总脂质 (脂肪) (Total lipid, fat) 22.82 g 29.26% 78 g
Ash 1.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 124 mg 9.54% 1,300 mg
铁 Iron, Fe 3.7 mg 20.56% 18 mg
镁 Magnesium, Mg 10 mg 2.38% 420 mg
磷 Phosphorus, P 404 mg 32.32% 1,250 mg
钾 Potassium, K 105 mg 2.23% 4,700 mg
钠 Sodium, Na 70 mg 3.04% 2,300 mg
锌 Zinc, Zn 3.06 mg 27.82% 11 mg
铜 Copper, Cu 0.012 mg 1.33% 0.9 mg
锰 Manganese, Mn 0.08 mg 3.48% 2.3 mg
硒 Selenium, Se 53.5 µg 97.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.14 mg 11.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.523 mg 40.23% 1.3 mg
烟酸 Niacin (维生素 B3) 0.037 mg 0.23% 16 mg
泛酸 Pantothenic acid (维生素 B5) 3.287 mg 65.74% 5 mg
维生素 B6 (Vitamin B6) 0.398 mg 23.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 174 µg 43.50% 400 µg
Folic acid 0 µg
Folate, food 174 µg 43.50% 400 µg
Folate, DFE 174 µg 43.50% 400 µg
胆碱总量 Choline, total 669.3 mg 121.69% 550 mg
维生素 B12 (Vitamin B12) 1.64 µg 68.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 316 µg 35.11% 900 µg
Retinol 313 µg
Carotene, beta 0 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 33 µg
维生素 A Vitamin A, IU 1103 IU 22.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 967 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.25 mg 15.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 123 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.1 µg 15.50% 20 µg
Vitamin D3 (cholecalciferol) 3.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.7 µg 0.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.19 g
Threonine 0.627 g
Isoleucine 0.697 g
Leucine 1.18 g
Lysine 1.033 g
Methionine 0.36 g
Cystine 0.227 g
Phenylalanine 0.607 g
Tyrosine 0.507 g
Valine 0.79 g
Arginine 0.917 g
Histidine 0.353 g
Alanine 0.703 g
Aspartic acid 1.337 g
Glutamic acid 1.69 g
Glycine 0.417 g
Proline 0.547 g
Serine 1.137 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 10.95 g 3.98% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 10.3 g 20.60% 50 g
Sucrose 10.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 7.11 g 35.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.104 g
SFA 15:0 0.013 g
SFA 16:0 5.127 g
SFA 17:0 0.041 g
SFA 18:0 1.822 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 8.885 g
MUFA 14:1 0.019 g
MUFA 15:1 0 g
MUFA 16:1 0.527 g
MUFA 17:1 0.022 g
MUFA 18:1 8.259 g
MUFA 20:1 0.058 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 3.856 g
PUFA 18:2 3.154 g
PUFA 18:3 0.112 g
PUFA 18:3 n-3 c,c,c (ALA) 0.083 g
PUFA 18:3 n-6 c,c,c 0.029 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.048 g
PUFA 20:3 0 g
PUFA 20:4 0.4 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.129 g
总反式脂肪酸 Fatty acids, total trans 0.115 g
胆固醇 Cholesterol 917 mg 305.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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