Food Nutrition Facts: Cheese, goat, semisoft type

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Food Description:
(fdcid: 173433)
 Cheese, goat, semisoft type
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		364
% Daily Value*
Total Fat 29.84g 38.3%
Saturated Fat 20.64g 103.2%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 415mg 18%
Total Carbohydrate 0.12g 0%
Dietary Fiber 0g 0%
Total Sugars 0.12g
Includes 0g Added Sugars 0%
Protein 21.58g 43.2%
Vitamin D 0.5mcg 2.5%
Calcium 298mg 22.9%
Iron 1.62mg 9%
Potassium 158mg 3.4%
Vitamin A 407 mcg 45.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 6%
Riboflavin 0.68mg 52%
Niacin 1.15mg 7.2%
Vitamin B6 0.06mg 3.5%
Folate 2mcg DFE 0.5%
Vitamin B12 0.22mcg 9.2%
Phosphorus 375mg 30%
Magnesium 29mg 6.9%
Zinc 0.66mg 6%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Goat Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 355 kcal, Reported: 364 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.12 0.48 0.1% 45-65%
Protein 21.58 86.32 24.3% 10-35%
Total Fat 29.84 268.56 75.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.58 g 43.16%
Calcium, Ca 298 mg 22.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 20.639 g 103.19%
Total lipid (fat) 29.84 g 38.26%
Cholesterol 79 mg 26.33%
Sodium, Na 415 mg 18.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.564 mg 62.67%
Riboflavin (Vitamin B2) 0.676 mg 52.00%
Vitamin A, RAE 407 µg 45.22%
Phosphorus, P 375 mg 30.00%
Vitamin A, IU 1,464 IU 29.28%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 45.52 g
Energy 364 kcal 18.20% 2,000 kcal
Energy 1523 kJ
Protein 21.58 g 43.16% 50 g
Total lipid (fat) 29.84 g 38.26% 78 g
Ash 2.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 298 mg 22.92% 1,300 mg
Iron, Fe 1.62 mg 9.00% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 375 mg 30.00% 1,250 mg
Potassium, K 158 mg 3.36% 4,700 mg
Sodium, Na 415 mg 18.04% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg
Copper, Cu 0.564 mg 62.67% 0.9 mg
Manganese, Mn 0.093 mg 4.04% 2.3 mg
Selenium, Se 3.8 µg 6.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.072 mg 6.00% 1.2 mg
Riboflavin (Vitamin B2) 0.676 mg 52.00% 1.3 mg
Niacin (Vitamin B3) 1.148 mg 7.17% 16 mg
Pantothenic acid (Vitamin B5) 0.19 mg 3.80% 5 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 407 µg 45.22% 900 µg
Retinol 401 µg
Carotene, beta 77 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1464 IU 29.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg 1.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 22 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.5 µg 2.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.227 g
Threonine 0.805 g
Isoleucine 0.893 g
Leucine 1.861 g
Lysine 1.549 g
Methionine 0.575 g
Cystine 0.098 g
Phenylalanine 0.859 g
Tyrosine 0.842 g
Valine 1.485 g
Arginine 0.639 g
Histidine 0.589 g
Alanine 0.372 g
Aspartic acid 1.072 g
Glutamic acid 4.022 g
Glycine 0.244 g
Proline 2.612 g
Serine 0.829 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.12 g 0.04% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.12 g 0.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 20.639 g 103.19% 20 g
SFA 4:0 1.496 g
SFA 6:0 0.656 g
SFA 8:0 0.806 g
SFA 10:0 2.879 g
SFA 12:0 1.318 g
SFA 14:0 3.026 g
SFA 16:0 7.809 g
SFA 18:0 2.648 g
Fatty acids, total monounsaturated 6.808 g
MUFA 16:1 0.709 g
MUFA 18:1 6.099 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.709 g
PUFA 18:2 0.709 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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