Food Nutrition Facts:
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

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Food Description:
(fdcid: 173633)
 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		220
% Daily Value*
Total Fat 13.07g 16.8%
Saturated Fat 3.66g 18.3%
Trans Fat 0g
Cholesterol 94mg 31.3%
Sodium 71mg 3.1%
Total Carbohydrate 0.05g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.96g 47.9%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.61mg 8.9%
Potassium 204mg 4.3%
Vitamin A 179 mcg 19.9%
Vitamin C 0.4mg 0.4%
Thiamin 0.06mg 4.8%
Riboflavin 0.19mg 14.5%
Niacin 7.03mg 43.9%
Vitamin B6 0.34mg 20%
Folate 23mcg DFE 5.8%
Vitamin B12 0.78mcg 32.5%
Phosphorus 179mg 14.3%
Magnesium 20mg 4.8%
Zinc 1.71mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 214 kcal, Reported: 220 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.05 0.20 0.1% 45-65%
Protein 23.96 95.84 44.9% 10-35%
Total Fat 13.07 117.63 55.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.96 g 47.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 94 mg 31.33%
Fatty acids, total saturated 3.66 g 18.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 7.031 mg 43.94%
Vitamin B12 0.78 µg 32.50%
Selenium, Se 15.7 µg 28.55%
Pantothenic acid (Vitamin B5) 1.003 mg 20.06%
Vitamin B6 0.34 mg 20.00%
Vitamin A, RAE 179 µg 19.89%
Zinc, Zn 1.71 mg 15.55%
Riboflavin (Vitamin B2) 0.189 mg 14.54%
Phosphorus, P 179 mg 14.32%
Vitamin A, IU 597 IU 11.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.35 g
Energy 220 kcal 11.00% 2,000 kcal
Energy 920 kJ
Protein 23.96 g 47.92% 50 g
Total lipid (fat) 13.07 g 16.76% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 1.61 mg 8.94% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 179 mg 14.32% 1,250 mg
Potassium, K 204 mg 4.34% 4,700 mg
Sodium, Na 71 mg 3.09% 2,300 mg
Zinc, Zn 1.71 mg 15.55% 11 mg
Copper, Cu 0.071 mg 7.89% 0.9 mg
Manganese, Mn 0.027 mg 1.17% 2.3 mg
Selenium, Se 15.7 µg 28.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.057 mg 4.75% 1.2 mg
Riboflavin (Vitamin B2) 0.189 mg 14.54% 1.3 mg
Niacin (Vitamin B3) 7.031 mg 43.94% 16 mg
Pantothenic acid (Vitamin B5) 1.003 mg 20.06% 5 mg
Vitamin B6 0.34 mg 20.00% 1.7 mg
Folate, total (Vitamin B9) 23 µg 5.75% 400 µg
Folic acid 0 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 23 µg 5.75% 400 µg
Vitamin B12 0.78 µg 32.50% 2.4 µg
Vitamin A, RAE 179 µg 19.89% 900 µg
Retinol 179 µg
Vitamin A, IU 597 IU 11.94% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.265 g
Threonine 0.994 g
Isoleucine 1.187 g
Leucine 1.746 g
Lysine 1.925 g
Methionine 0.632 g
Cystine 0.321 g
Phenylalanine 0.938 g
Tyrosine 0.767 g
Valine 1.166 g
Arginine 1.517 g
Histidine 0.688 g
Alanine 1.39 g
Aspartic acid 2.144 g
Glutamic acid 3.506 g
Glycine 1.578 g
Proline 1.188 g
Serine 0.862 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.05 g 0.02% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.66 g 18.30% 20 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.1 g
SFA 16:0 2.68 g
SFA 18:0 0.74 g
Fatty acids, total monounsaturated 5.22 g
MUFA 16:1 0.72 g
MUFA 18:1 4.3 g
MUFA 20:1 0.13 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.85 g
PUFA 18:2 2.48 g
PUFA 18:3 0.11 g
PUFA 20:4 0.12 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0.03 g
Cholesterol 94 mg 31.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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