Food Nutrition Facts: Fish, herring, Pacific, raw

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Food Description:
(fdcid: 173669)
 Fish, herring, Pacific, raw
Scientific Name: Clupea harengus pallasi Valenciennes
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		195
% Daily Value*
Total Fat 13.88g 17.8%
Saturated Fat 3.26g 16.3%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 74mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.39g 32.8%
Vitamin D 0mcg 0%
Calcium 83mg 6.4%
Iron 1.12mg 6.2%
Potassium 423mg 9%
Vitamin A 32 mcg 3.6%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.2mg 15.4%
Niacin 2.2mg 13.8%
Vitamin B6 0.45mg 26.5%
Folate 5mcg DFE 1.2%
Vitamin B12 10mcg 416.7%
Phosphorus 228mg 18.2%
Magnesium 32mg 7.6%
Zinc 0.53mg 4.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 190 kcal, Reported: 195 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.39 65.56 34.4% 10-35%
Total Fat 13.88 124.92 65.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.39 g 32.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 77 mg 25.67%
Fatty acids, total saturated 3.257 g 16.29%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10 µg 416.67%
Selenium, Se 36.5 µg 66.36%
Vitamin B6 0.45 mg 26.47%
Pantothenic acid (Vitamin B5) 1 mg 20.00%
Phosphorus, P 228 mg 18.24%
Riboflavin (Vitamin B2) 0.2 mg 15.38%
Niacin (Vitamin B3) 2.2 mg 13.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.52 g
Energy 195 kcal 9.75% 2,000 kcal
Energy 816 kJ
Protein 16.39 g 32.78% 50 g
Total lipid (fat) 13.88 g 17.79% 78 g
Ash 2.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 83 mg 6.38% 1,300 mg
Iron, Fe 1.12 mg 6.22% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 228 mg 18.24% 1,250 mg
Potassium, K 423 mg 9.00% 4,700 mg
Sodium, Na 74 mg 3.22% 2,300 mg
Zinc, Zn 0.53 mg 4.82% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.045 mg 1.96% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 2.2 mg 13.75% 16 mg
Pantothenic acid (Vitamin B5) 1 mg 20.00% 5 mg
Vitamin B6 0.45 mg 26.47% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 10 µg 416.67% 2.4 µg
Vitamin A, RAE 32 µg 3.56% 900 µg
Retinol 32 µg
Vitamin A, IU 106 IU 2.12% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.184 g
Threonine 0.719 g
Isoleucine 0.755 g
Leucine 1.332 g
Lysine 1.506 g
Methionine 0.485 g
Cystine 0.176 g
Phenylalanine 0.64 g
Tyrosine 0.553 g
Valine 0.845 g
Arginine 0.981 g
Histidine 0.483 g
Alanine 0.991 g
Aspartic acid 1.679 g
Glutamic acid 2.447 g
Glycine 0.787 g
Proline 0.58 g
Serine 0.669 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.257 g 16.29% 20 g
SFA 14:0 0.913 g
SFA 16:0 2.023 g
SFA 18:0 0.257 g
Fatty acids, total monounsaturated 6.872 g
MUFA 16:1 1.057 g
MUFA 18:1 2.913 g
MUFA 20:1 1.359 g
MUFA 22:1 1.492 g
Fatty acids, total polyunsaturated 2.423 g
PUFA 18:2 0.192 g
PUFA 18:3 0.057 g
PUFA 18:4 0.248 g
PUFA 20:4 0.096 g
PUFA 20:5 n-3 (EPA) 0.969 g
PUFA 22:5 n-3 (DPA) 0.172 g
PUFA 22:6 n-3 (DHA) 0.689 g
Cholesterol 77 mg 25.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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