Food Nutrition Facts:
Fish, mackerel, spanish, cooked, dry heat

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Food Description:
(fdcid: 173674)
 Fish, mackerel, spanish, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 6.32g 8.1%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 73mg 24.3%
Sodium 66mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.59g 47.2%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.74mg 4.1%
Potassium 554mg 11.8%
Vitamin A 33 mcg 3.7%
Vitamin C 1.6mg 1.8%
Thiamin 0.13mg 10.8%
Riboflavin 0.21mg 16.2%
Niacin 5mg 31.2%
Vitamin B6 0.46mg 27.1%
Folate 1mcg DFE 0.2%
Vitamin B12 7mcg 291.7%
Phosphorus 271mg 21.7%
Magnesium 38mg 9%
Zinc 0.62mg 5.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 151 kcal, Reported: 158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.59 94.36 62.4% 10-35%
Total Fat 6.32 56.88 37.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.59 g 47.18%
Potassium, K 554 mg 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 73 mg 24.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7 µg 291.67%
Selenium, Se 40.6 µg 73.82%
Niacin (Vitamin B3) 5 mg 31.25%
Vitamin B6 0.46 mg 27.06%
Phosphorus, P 271 mg 21.68%
Pantothenic acid (Vitamin B5) 0.87 mg 17.40%
Riboflavin (Vitamin B2) 0.21 mg 16.15%
Thiamin (Vitamin B1) 0.13 mg 10.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.46 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 661 kJ
Protein 23.59 g 47.18% 50 g
Total lipid (fat) 6.32 g 8.10% 78 g
Ash 1.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.74 mg 4.11% 18 mg
Magnesium, Mg 38 mg 9.05% 420 mg
Phosphorus, P 271 mg 21.68% 1,250 mg
Potassium, K 554 mg 11.79% 4,700 mg
Sodium, Na 66 mg 2.87% 2,300 mg
Zinc, Zn 0.62 mg 5.64% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 40.6 µg 73.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.6 mg 1.78% 90 mg
Thiamin (Vitamin B1) 0.13 mg 10.83% 1.2 mg
Riboflavin (Vitamin B2) 0.21 mg 16.15% 1.3 mg
Niacin (Vitamin B3) 5 mg 31.25% 16 mg
Pantothenic acid (Vitamin B5) 0.87 mg 17.40% 5 mg
Vitamin B6 0.46 mg 27.06% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Vitamin B12 7 µg 291.67% 2.4 µg
Vitamin A, RAE 33 µg 3.67% 900 µg
Retinol 33 µg
Vitamin A, IU 109 IU 2.18% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.264 g
Threonine 1.034 g
Isoleucine 1.087 g
Leucine 1.917 g
Lysine 2.166 g
Methionine 0.698 g
Cystine 0.253 g
Phenylalanine 0.921 g
Tyrosine 0.796 g
Valine 1.215 g
Arginine 1.411 g
Histidine 0.694 g
Alanine 1.427 g
Aspartic acid 2.415 g
Glutamic acid 3.521 g
Glycine 1.132 g
Proline 0.834 g
Serine 0.962 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.801 g 9.00% 20 g
SFA 14:0 0.204 g
SFA 16:0 1.155 g
SFA 18:0 0.442 g
Fatty acids, total monounsaturated 2.139 g
MUFA 16:1 0.309 g
MUFA 18:1 1.104 g
MUFA 20:1 0.123 g
MUFA 22:1 0.07 g
Fatty acids, total polyunsaturated 1.805 g
PUFA 18:2 0.108 g
PUFA 18:3 0.116 g
PUFA 20:4 0.159 g
PUFA 20:5 n-3 (EPA) 0.294 g
PUFA 22:5 n-3 (DPA) 0.095 g
PUFA 22:6 n-3 (DHA) 0.952 g
Cholesterol 73 mg 24.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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