Food Nutrition Facts: Fish, salmon, Atlantic, wild, raw

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Food Description:
(fdcid: 173686)
 Fish, salmon, Atlantic, wild, raw
Scientific Name: Salmo salar L.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		142
% Daily Value*
Total Fat 6.34g 8.1%
Saturated Fat 0.98g 4.9%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 44mg 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.84g 39.7%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.8mg 4.4%
Potassium 490mg 10.4%
Vitamin A 12 mcg 1.3%
Vitamin C 0mg 0%
Thiamin 0.23mg 18.8%
Riboflavin 0.38mg 29.2%
Niacin 7.86mg 49.1%
Vitamin B6 0.82mg 48.1%
Folate 25mcg DFE 6.2%
Vitamin B12 3.18mcg 132.5%
Phosphorus 200mg 16%
Magnesium 29mg 6.9%
Zinc 0.64mg 5.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Salmon
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 136 kcal, Reported: 142 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19.84 79.36 58.2% 10-35%
Total Fat 6.34 57.06 41.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.84 g 39.68%
Potassium, K 490 mg 10.43%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.18 µg 132.50%
Selenium, Se 36.5 µg 66.36%
Niacin (Vitamin B3) 7.86 mg 49.12%
Vitamin B6 0.818 mg 48.12%
Pantothenic acid (Vitamin B5) 1.664 mg 33.28%
Riboflavin (Vitamin B2) 0.38 mg 29.23%
Copper, Cu 0.25 mg 27.78%
Thiamin (Vitamin B1) 0.226 mg 18.83%
Phosphorus, P 200 mg 16.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.5 g
Energy 142 kcal 7.10% 2,000 kcal
Energy 594 kJ
Protein 19.84 g 39.68% 50 g
Total lipid (fat) 6.34 g 8.13% 78 g
Ash 2.54 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.8 mg 4.44% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 200 mg 16.00% 1,250 mg
Potassium, K 490 mg 10.43% 4,700 mg
Sodium, Na 44 mg 1.91% 2,300 mg
Zinc, Zn 0.64 mg 5.82% 11 mg
Copper, Cu 0.25 mg 27.78% 0.9 mg
Manganese, Mn 0.016 mg 0.70% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.226 mg 18.83% 1.2 mg
Riboflavin (Vitamin B2) 0.38 mg 29.23% 1.3 mg
Niacin (Vitamin B3) 7.86 mg 49.12% 16 mg
Pantothenic acid (Vitamin B5) 1.664 mg 33.28% 5 mg
Vitamin B6 0.818 mg 48.12% 1.7 mg
Folate, total (Vitamin B9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Vitamin B12 3.18 µg 132.50% 2.4 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Vitamin A, IU 40 IU 0.80% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.222 g
Threonine 0.87 g
Isoleucine 0.914 g
Leucine 1.613 g
Lysine 1.822 g
Methionine 0.587 g
Cystine 0.213 g
Phenylalanine 0.775 g
Tyrosine 0.67 g
Valine 1.022 g
Arginine 1.187 g
Histidine 0.584 g
Alanine 1.2 g
Aspartic acid 2.032 g
Glutamic acid 2.962 g
Glycine 0.952 g
Proline 0.702 g
Serine 0.809 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.981 g 4.90% 20 g
SFA 14:0 0.137 g
SFA 16:0 0.632 g
SFA 18:0 0.212 g
Fatty acids, total monounsaturated 2.103 g
MUFA 16:1 0.251 g
MUFA 18:1 1.351 g
MUFA 20:1 0.223 g
MUFA 22:1 0.279 g
Fatty acids, total polyunsaturated 2.539 g
PUFA 18:2 0.172 g
PUFA 18:3 0.295 g
PUFA 18:4 0.083 g
PUFA 20:4 0.267 g
PUFA 20:5 n-3 (EPA) 0.321 g
PUFA 22:5 n-3 (DPA) 0.287 g
PUFA 22:6 n-3 (DHA) 1.115 g
Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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