Food Nutrition Facts: Fish, salmon, chinook, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173688)
 Fish, salmon, chinook, raw
Scientific Name: Oncorhynchus tshawytscha (Walbaum)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		179
% Daily Value*
Total Fat 10.43g 13.4%
Saturated Fat 3.1g 15.5%
Trans Fat 0g
Cholesterol 50mg 16.7%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.93g 39.9%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.25mg 1.4%
Potassium 394mg 8.4%
Vitamin A 136 mcg 15.1%
Vitamin C 4mg 4.4%
Thiamin 0.05mg 4.5%
Riboflavin 0.11mg 8.7%
Niacin 8.42mg 52.6%
Vitamin B6 0.4mg 23.5%
Folate 30mcg DFE 7.5%
Vitamin B12 1.3mcg 54.2%
Phosphorus 289mg 23.1%
Magnesium 95mg 22.6%
Zinc 0.44mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 174 kcal, Reported: 179 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19.93 79.72 45.9% 10-35%
Total Fat 10.43 93.87 54.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.93 g 39.86%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 50 mg 16.67%
Fatty acids, total saturated 3.1 g 15.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 36.5 µg 66.36%
Vitamin B12 1.3 µg 54.17%
Niacin (Vitamin B3) 8.42 mg 52.62%
Vitamin B6 0.4 mg 23.53%
Phosphorus, P 289 mg 23.12%
Magnesium, Mg 95 mg 22.62%
Vitamin A, RAE 136 µg 15.11%
Pantothenic acid (Vitamin B5) 0.75 mg 15.00%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.64 g
Energy 179 kcal 8.95% 2,000 kcal
Energy 750 kJ
Protein 19.93 g 39.86% 50 g
Total lipid (fat) 10.43 g 13.37% 78 g
Ash 1.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 0.25 mg 1.39% 18 mg
Magnesium, Mg 95 mg 22.62% 420 mg
Phosphorus, P 289 mg 23.12% 1,250 mg
Potassium, K 394 mg 8.38% 4,700 mg
Sodium, Na 47 mg 2.04% 2,300 mg
Zinc, Zn 0.44 mg 4.00% 11 mg
Copper, Cu 0.041 mg 4.56% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4 mg 4.44% 90 mg
Thiamin (Vitamin B1) 0.054 mg 4.50% 1.2 mg
Riboflavin (Vitamin B2) 0.113 mg 8.69% 1.3 mg
Niacin (Vitamin B3) 8.42 mg 52.62% 16 mg
Pantothenic acid (Vitamin B5) 0.75 mg 15.00% 5 mg
Vitamin B6 0.4 mg 23.53% 1.7 mg
Folate, total (Vitamin B9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Vitamin B12 1.3 µg 54.17% 2.4 µg
Vitamin A, RAE 136 µg 15.11% 900 µg
Retinol 136 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 453 IU 9.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.22 mg 8.13% 15 mg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.225 g
Threonine 0.879 g
Isoleucine 0.924 g
Leucine 1.63 g
Lysine 1.842 g
Methionine 0.594 g
Cystine 0.215 g
Phenylalanine 0.783 g
Tyrosine 0.677 g
Valine 1.033 g
Arginine 1.2 g
Histidine 0.59 g
Alanine 1.213 g
Aspartic acid 2.054 g
Glutamic acid 2.994 g
Glycine 0.963 g
Proline 0.709 g
Serine 0.818 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.1 g 15.50% 20 g
SFA 14:0 0.421 g
SFA 16:0 2.092 g
SFA 18:0 0.577 g
SFA 20:0 0.01 g
Fatty acids, total monounsaturated 4.399 g
MUFA 16:1 0.909 g
MUFA 18:1 2.958 g
MUFA 20:1 0.344 g
MUFA 22:1 0.187 g
Fatty acids, total polyunsaturated 2.799 g
PUFA 18:2 0.122 g
PUFA 18:3 0.089 g
PUFA 18:4 0.188 g
PUFA 20:4 0.147 g
PUFA 20:5 n-3 (EPA) 1.008 g
PUFA 22:5 n-3 (DPA) 0.301 g
PUFA 22:6 n-3 (DHA) 0.944 g
Cholesterol 50 mg 16.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search