Food Nutrition Facts: Mollusks, conch, baked or broiled

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Food Description:
(fdcid: 173720)
 Mollusks, conch, baked or broiled
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		130
% Daily Value*
Total Fat 1.2g 1.5%
Saturated Fat 0.37g 1.8%
Trans Fat 0g
Cholesterol 65mg 21.7%
Sodium 153mg 6.7%
Total Carbohydrate 1.7g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.3g 52.6%
Vitamin D 0mcg 0%
Calcium 98mg 7.5%
Iron 1.41mg 7.8%
Potassium 163mg 3.5%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.08mg 6.2%
Niacin 1.04mg 6.5%
Vitamin B6 0.06mg 3.5%
Folate 179mcg DFE 44.8%
Vitamin B12 5.25mcg 218.8%
Phosphorus 217mg 17.4%
Magnesium 238mg 56.7%
Zinc 1.71mg 15.5%
Choline 81mg 14.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 123 kcal, Reported: 130 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.7 6.80 5.5% 45-65%
Protein 26.3 105.20 85.7% 10-35%
Total Fat 1.2 10.80 8.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.3 g 52.60%
Folate, total (Vitamin B9) 179 µg 44.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 65 mg 21.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.25 µg 218.75%
Selenium, Se 40.3 µg 73.27%
Magnesium, Mg 238 mg 56.67%
Copper, Cu 0.435 mg 48.33%
Folate, food 179 µg 44.75%
Folate, DFE 179 µg 44.75%
Vitamin E (alpha-tocopherol) 6.33 mg 42.20%
Phosphorus, P 217 mg 17.36%
Zinc, Zn 1.71 mg 15.55%
Choline, total 81 mg 14.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.4 g
Energy 130 kcal 6.50% 2,000 kcal
Energy 544 kJ
Protein 26.3 g 52.60% 50 g
Total lipid (fat) 1.2 g 1.54% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 98 mg 7.54% 1,300 mg
Iron, Fe 1.41 mg 7.83% 18 mg
Magnesium, Mg 238 mg 56.67% 420 mg
Phosphorus, P 217 mg 17.36% 1,250 mg
Potassium, K 163 mg 3.47% 4,700 mg
Sodium, Na 153 mg 6.65% 2,300 mg
Zinc, Zn 1.71 mg 15.55% 11 mg
Copper, Cu 0.435 mg 48.33% 0.9 mg
Selenium, Se 40.3 µg 73.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.08 mg 6.15% 1.3 mg
Niacin (Vitamin B3) 1.04 mg 6.50% 16 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B9) 179 µg 44.75% 400 µg
Folic acid 0 µg
Folate, food 179 µg 44.75% 400 µg
Folate, DFE 179 µg 44.75% 400 µg
Choline, total 81 mg 14.73% 550 mg
Vitamin B12 5.25 µg 218.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 23 IU 0.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 6.33 mg 42.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.7 g 0.62% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.37 g 1.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.024 g
SFA 16:0 0.239 g
SFA 18:0 0.107 g
Fatty acids, total monounsaturated 0.334 g
MUFA 16:1 0.06 g
MUFA 18:1 0.072 g
MUFA 20:1 0.095 g
MUFA 22:1 0.107 g
Fatty acids, total polyunsaturated 0.274 g
PUFA 18:2 0.048 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0.107 g
PUFA 20:5 n-3 (EPA) 0.048 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.072 g
Cholesterol 65 mg 21.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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