Food Nutrition Facts:
Salmon, sockeye, canned, drained solids, without skin and bones

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173723)
 Salmon, sockeye, canned, drained solids, without skin and bones
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 5.87g 7.5%
Saturated Fat 1.21g 6.1%
Trans Fat 0.03g
Cholesterol 66mg 22%
Sodium 386mg 16.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.33g 52.7%
Vitamin D 21.5mcg 107.5%
Calcium 37mg 2.8%
Iron 0.48mg 2.7%
Potassium 312mg 6.6%
Vitamin A 56 mcg 6.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.8%
Riboflavin 0.21mg 16.5%
Niacin 7.69mg 48.1%
Vitamin B6 0.12mg 7.1%
Folate 4mcg DFE 1%
Vitamin B12 5.54mcg 230.8%
Phosphorus 236mg 18.9%
Magnesium 24mg 5.7%
Zinc 0.58mg 5.3%
Choline 83.3mg 15.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.33 105.32 66.6% 10-35%
Total Fat 5.87 52.83 33.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 21.5 µg 107.50%
蛋白质 Protein 26.33 g 52.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 66 mg 22.00%
钠 Sodium, Na 386 mg 16.78%
总反式脂肪酸 Fatty acids, total trans 0.032 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 5.54 µg 230.83%
硒 Selenium, Se 34.6 µg 62.91%
烟酸 Niacin (维生素 B3) 7.689 mg 48.06%
磷 Phosphorus, P 236 mg 18.88%
核黄素 Riboflavin (维生素 B2) 0.214 mg 16.46%
胆碱总量 Choline, total 83.3 mg 15.15%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.09 mg 13.93%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.78 g
能量 Energy 158 kcal 7.90% 2,000 kcal
Energy 662 kJ
蛋白质 Protein 26.33 g 52.66% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.87 g 7.53% 78 g
Ash 1.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 37 mg 2.85% 1,300 mg
铁 Iron, Fe 0.48 mg 2.67% 18 mg
镁 Magnesium, Mg 24 mg 5.71% 420 mg
磷 Phosphorus, P 236 mg 18.88% 1,250 mg
钾 Potassium, K 312 mg 6.64% 4,700 mg
钠 Sodium, Na 386 mg 16.78% 2,300 mg
锌 Zinc, Zn 0.58 mg 5.27% 11 mg
铜 Copper, Cu 0.07 mg 7.78% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 34.6 µg 62.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.033 mg 2.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.214 mg 16.46% 1.3 mg
烟酸 Niacin (维生素 B3) 7.689 mg 48.06% 16 mg
维生素 B6 (Vitamin B6) 0.12 mg 7.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
胆碱总量 Choline, total 83.3 mg 15.15% 550 mg
维生素 B12 (Vitamin B12) 5.54 µg 230.83% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 56 µg 6.22% 900 µg
Retinol 56 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 187 IU 3.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.09 mg 13.93% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 859 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 21.5 µg 107.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 21.5 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.316 g
Threonine 1.417 g
Isoleucine 1.261 g
Leucine 2.045 g
Lysine 2.298 g
Methionine 0.777 g
Cystine 0.201 g
Phenylalanine 1.119 g
Tyrosine 0.967 g
Valine 1.458 g
Arginine 1.655 g
Histidine 0.714 g
Alanine 1.696 g
Aspartic acid 3.064 g
Glutamic acid 3.704 g
Glycine 1.611 g
Proline 1.079 g
Serine 1.182 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.211 g 6.06% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.009 g
SFA 12:0 0.003 g
SFA 14:0 0.179 g
SFA 15:0 0.022 g
SFA 16:0 0.831 g
SFA 17:0 0.012 g
SFA 18:0 0.139 g
SFA 20:0 0.008 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.925 g
MUFA 14:1 0.003 g
MUFA 15:1 0 g
MUFA 16:1 0.247 g
MUFA 16:1 c 0.239 g
MUFA 17:1 0.012 g
MUFA 18:1 1.04 g
MUFA 18:1 c 1.029 g
MUFA 20:1 0.562 g
MUFA 22:1 0.056 g
MUFA 22:1 c 0.054 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 1.551 g
PUFA 18:2 0.109 g
PUFA 18:2 n-6 c,c 0.093 g
PUFA 18:2 CLAs 0.005 g
PUFA 18:3 0.046 g
PUFA 18:3 n-3 c,c,c (ALA) 0.043 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.078 g
PUFA 20:2 n-6 c,c 0.021 g
PUFA 20:3 0.013 g
PUFA 20:3 n-3 0.007 g
PUFA 20:3 n-6 0.006 g
PUFA 20:4 0.023 g
PUFA 20:5 n-3 (EPA) 0.437 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.113 g
PUFA 22:6 n-3 (DHA) 0.699 g
总反式脂肪酸 Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0.009 g
TFA 18:1 t 0.011 g
TFA 22:1 t 0.002 g
TFA 18:2 t not further defined 0.011 g
Fatty acids, total trans-polyenoic 0.011 g
胆固醇 Cholesterol 66 mg 22.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search