Food Nutrition Facts:
Beans, kidney, california red, mature seeds, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173742)
 Beans, kidney, california red, mature seeds, raw
Scientific Name: Phaseolus vulgaris
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		330
% Daily Value*
Total Fat 0.25g 0.3%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 59.8g 21.7%
Dietary Fiber 24.9g 88.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.37g 48.7%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 9.35mg 51.9%
Potassium 1,490mg 31.7%
Vitamin A 0 mcg 0%
Vitamin C 4.5mg 5%
Thiamin 0.53mg 44.1%
Riboflavin 0.22mg 16.8%
Niacin 2.06mg 12.9%
Vitamin B6 0.4mg 23.4%
Folate 394mcg DFE 98.5%
Phosphorus 405mg 32.4%
Magnesium 160mg 38.1%
Zinc 2.55mg 23.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 339 kcal, Reported: 330 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 59.8 239.20 70.6% 45-65%
Protein 24.37 97.48 28.8% 10-35%
Total Fat 0.25 2.25 0.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 394 µg 98.50%
Fiber, total dietary 24.9 g 88.93%
Iron, Fe 9.35 mg 51.94%
Protein 24.37 g 48.74%
Potassium, K 1,490 mg 31.70%
Calcium, Ca 195 mg 15.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.1 mg 122.22%
Folate, food 394 µg 98.50%
Folate, DFE 394 µg 98.50%
Thiamin (Vitamin B1) 0.529 mg 44.08%
Manganese, Mn 1 mg 43.48%
Magnesium, Mg 160 mg 38.10%
Phosphorus, P 405 mg 32.40%
Vitamin B6 0.397 mg 23.35%
Zinc, Zn 2.55 mg 23.18%
Riboflavin (Vitamin B2) 0.219 mg 16.85%
Pantothenic acid (Vitamin B5) 0.78 mg 15.60%
Niacin (Vitamin B3) 2.06 mg 12.88%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.75 g
Energy 330 kcal 16.50% 2,000 kcal
Energy 1381 kJ
Protein 24.37 g 48.74% 50 g
Total lipid (fat) 0.25 g 0.32% 78 g
Ash 3.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 195 mg 15.00% 1,300 mg
Iron, Fe 9.35 mg 51.94% 18 mg
Magnesium, Mg 160 mg 38.10% 420 mg
Phosphorus, P 405 mg 32.40% 1,250 mg
Potassium, K 1490 mg 31.70% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 2.55 mg 23.18% 11 mg
Copper, Cu 1.1 mg 122.22% 0.9 mg
Manganese, Mn 1 mg 43.48% 2.3 mg
Selenium, Se 3.2 µg 5.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.5 mg 5.00% 90 mg
Thiamin (Vitamin B1) 0.529 mg 44.08% 1.2 mg
Riboflavin (Vitamin B2) 0.219 mg 16.85% 1.3 mg
Niacin (Vitamin B3) 2.06 mg 12.88% 16 mg
Pantothenic acid (Vitamin B5) 0.78 mg 15.60% 5 mg
Vitamin B6 0.397 mg 23.35% 1.7 mg
Folate, total (Vitamin B9) 394 µg 98.50% 400 µg
Folic acid 0 µg
Folate, food 394 µg 98.50% 400 µg
Folate, DFE 394 µg 98.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.289 g
Threonine 1.026 g
Isoleucine 1.076 g
Leucine 1.946 g
Lysine 1.673 g
Methionine 0.367 g
Cystine 0.265 g
Phenylalanine 1.318 g
Tyrosine 0.686 g
Valine 1.275 g
Arginine 1.509 g
Histidine 0.679 g
Alanine 1.022 g
Aspartic acid 2.948 g
Glutamic acid 3.717 g
Glycine 0.952 g
Proline 1.034 g
Serine 1.326 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 59.8 g 21.75% 275 g
Fiber, total dietary 24.9 g 88.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.036 g 0.18% 20 g
SFA 16:0 0.032 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.019 g
MUFA 18:1 0.019 g
Fatty acids, total polyunsaturated 0.138 g
PUFA 18:2 0.054 g
PUFA 18:3 0.084 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search