Food Nutrition Facts:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

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Food Description:
(fdcid: 173760)
 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		77
% Daily Value*
Total Fat 0.55g 0.7%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 12.7%
Total Carbohydrate 13.63g 5%
Dietary Fiber 3.3g 11.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.74g 9.5%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 0.97mg 5.4%
Potassium 172mg 3.7%
Vitamin A 13 IU 0.3%
Vitamin C 2.7mg 3%
Thiamin 0.08mg 6.3%
Riboflavin 0.07mg 5.7%
Niacin 0.35mg 2.2%
Vitamin B6 0.04mg 2.6%
Folate 51mcg DFE 12.8%
Phosphorus 70mg 5.6%
Magnesium 28mg 6.7%
Zinc 0.7mg 6.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 78 kcal, Reported: 77 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.63 54.52 69.5% 45-65%
Protein 4.74 18.96 24.2% 10-35%
Total Fat 0.55 4.95 6.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 51 µg 12.75%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 293 mg 12.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.117 mg 13.00%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
Manganese, Mn 0.283 mg 12.30%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 79.63 g
Energy 77 kcal 3.85% 2,000 kcal
Energy 322 kJ
Protein 4.74 g 9.48% 50 g
Total lipid (fat) 0.55 g 0.71% 78 g
Ash 1.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.97 mg 5.39% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 70 mg 5.60% 1,250 mg
Potassium, K 172 mg 3.66% 4,700 mg
Sodium, Na 293 mg 12.74% 2,300 mg
Zinc, Zn 0.7 mg 6.36% 11 mg
Copper, Cu 0.117 mg 13.00% 0.9 mg
Manganese, Mn 0.283 mg 12.30% 2.3 mg
Selenium, Se 2.3 µg 4.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.7 mg 3.00% 90 mg
Thiamin (Vitamin B1) 0.076 mg 6.33% 1.2 mg
Riboflavin (Vitamin B2) 0.074 mg 5.69% 1.3 mg
Niacin (Vitamin B3) 0.354 mg 2.21% 16 mg
Pantothenic acid (Vitamin B5) 0.19 mg 3.80% 5 mg
Vitamin B6 0.045 mg 2.65% 1.7 mg
Folate, total (Vitamin B9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin A, IU 13 IU 0.26% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.058 g
Threonine 0.18 g
Isoleucine 0.193 g
Leucine 0.363 g
Lysine 0.321 g
Methionine 0.067 g
Cystine 0.052 g
Phenylalanine 0.277 g
Tyrosine 0.153 g
Valine 0.226 g
Arginine 0.328 g
Histidine 0.147 g
Alanine 0.216 g
Aspartic acid 0.572 g
Glutamic acid 0.897 g
Glycine 0.196 g
Proline 0.213 g
Serine 0.237 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 13.63 g 4.96% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.144 g 0.72% 20 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.111 g
SFA 18:0 0.023 g
Fatty acids, total monounsaturated 0.046 g
MUFA 16:1 0.002 g
MUFA 18:1 0.038 g
MUFA 20:1 0.001 g
MUFA 22:1 0.005 g
Fatty acids, total polyunsaturated 0.237 g
PUFA 18:2 0.15 g
PUFA 18:3 0.087 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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