Food Nutrition Facts: Bologna, chicken, pork

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Food Description:
(fdcid: 173873)
 Bologna, chicken, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		336
% Daily Value*
Total Fat 30.61g 39.2%
Saturated Fat 9.86g 49.3%
Trans Fat 0.28g
Cholesterol 87mg 29%
Sodium 1,240mg 53.9%
Total Carbohydrate 4.19g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.31g 20.6%
Vitamin D 0mcg 0%
Calcium 196mg 15.1%
Iron 1.12mg 6.2%
Potassium 162mg 3.4%
Vitamin A 13 mcg 1.4%
Vitamin C 13.2mg 14.7%
Thiamin 0.06mg 5.3%
Riboflavin 0.13mg 9.9%
Niacin 3.68mg 23%
Vitamin B6 0.19mg 11.2%
Folate 13mcg DFE 3.2%
Vitamin B12 0.5mcg 20.8%
Phosphorus 223mg 17.8%
Magnesium 16mg 3.8%
Zinc 1.04mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 333 kcal, Reported: 336 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.19 16.76 5.0% 45-65%
Protein 10.31 41.24 12.4% 10-35%
Total Fat 30.61 275.49 82.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.31 g 20.62%
钙 Calcium, Ca 196 mg 15.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,240 mg 53.91%
总饱和脂肪酸 Fatty acids, total saturated 9.863 g 49.31%
总脂质 (脂肪) (Total lipid, fat) 30.61 g 39.24%
胆固醇 Cholesterol 87 mg 29.00%
总反式脂肪酸 Fatty acids, total trans 0.283 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
烟酸 Niacin (维生素 B3) 3.68 mg 23.00%
维生素 B12 (Vitamin B12) 0.5 µg 20.83%
磷 Phosphorus, P 223 mg 17.84%
泛酸 Pantothenic acid (维生素 B5) 0.776 mg 15.52%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 13.2 mg 14.67%
维生素 B6 (Vitamin B6) 0.19 mg 11.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.85 g
能量 Energy 336 kcal 16.80% 2,000 kcal
Energy 1407 kJ
蛋白质 Protein 10.31 g 20.62% 50 g
总脂质 (脂肪) (Total lipid, fat) 30.61 g 39.24% 78 g
Ash 4.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 196 mg 15.08% 1,300 mg
铁 Iron, Fe 1.12 mg 6.22% 18 mg
镁 Magnesium, Mg 16 mg 3.81% 420 mg
磷 Phosphorus, P 223 mg 17.84% 1,250 mg
钾 Potassium, K 162 mg 3.45% 4,700 mg
钠 Sodium, Na 1240 mg 53.91% 2,300 mg
锌 Zinc, Zn 1.04 mg 9.45% 11 mg
铜 Copper, Cu 0.039 mg 4.33% 0.9 mg
锰 Manganese, Mn 0.042 mg 1.83% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg
氟化物 Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 13.2 mg 14.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.063 mg 5.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.129 mg 9.92% 1.3 mg
烟酸 Niacin (维生素 B3) 3.68 mg 23.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.776 mg 15.52% 5 mg
维生素 B6 (Vitamin B6) 0.19 mg 11.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
维生素 B12 (Vitamin B12) 0.5 µg 20.83% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 13 µg 1.44% 900 µg
Retinol 11 µg
Carotene, beta 11 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
维生素 A Vitamin A, IU 75 IU 1.50% 5,000 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.64 mg 4.27% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.29 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.081 g
Threonine 0.401 g
Isoleucine 0.465 g
Leucine 0.775 g
Lysine 0.824 g
Methionine 0.216 g
Cystine 0.108 g
Phenylalanine 0.413 g
Tyrosine 0.323 g
Valine 0.527 g
Arginine 0.672 g
Histidine 0.315 g
Alanine 0.657 g
Aspartic acid 0.923 g
Glutamic acid 1.548 g
Glycine 0.704 g
Proline 0.505 g
Serine 0.397 g
Hydroxyproline 0.134 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.19 g 1.52% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 9.863 g 49.31% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.321 g
SFA 15:0 0 g
SFA 16:0 6.584 g
SFA 17:0 0.082 g
SFA 18:0 2.829 g
SFA 20:0 0.047 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 13.172 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 1.114 g
MUFA 18:1 11.825 g
MUFA 20:1 0.233 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.348 g
PUFA 18:2 3.872 g
PUFA 18:3 0.238 g
PUFA 18:3 n-3 c,c,c (ALA) 0.205 g
PUFA 18:3 n-6 c,c,c 0.033 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.131 g
PUFA 20:3 0 g
PUFA 20:4 0.107 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.283 g
胆固醇 Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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