Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

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Food Description:
(fdcid: 173895)
 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		385
% Daily Value*
Total Fat 0.35g 0.4%
Saturated Fat 0.09g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 855mg 37.2%
Total Carbohydrate 90.59g 32.9%
Dietary Fiber 1.9g 6.8%
Total Sugars 46.88g
Includes 0g Added Sugars 0%
Protein 3.32g 6.6%
Vitamin D 3.2mcg 16%
Calcium 5mg 0.4%
Iron 5.8mg 32.2%
Potassium 71mg 1.5%
Vitamin A 700 mcg 77.8%
Vitamin C 48.4mg 53.8%
Thiamin 2.42mg 201.7%
Riboflavin 2.74mg 210.8%
Niacin 32.25mg 201.6%
Vitamin B6 3.23mg 190%
Folate 323mcg DFE
(289mcg folic acid) 		80.8%
Vitamin B12 4.84mcg 201.7%
Phosphorus 37mg 3%
Magnesium 4mg 1%
Zinc 4.84mg 44%
Choline 4.7mg 0.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 379 kcal, Reported: 385 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 90.59 362.36 95.7% 45-65%
Protein 3.32 13.28 3.5% 10-35%
Total Fat 0.35 3.15 0.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 323 µg 80.75%
铁 Iron, Fe 5.8 mg 32.22%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.2 µg 16.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 46.88 g 93.76%
钠 Sodium, Na 855 mg 37.17%

Other Top Beneficial Nutrients
Nutrient Amount DV%
核黄素 Riboflavin (维生素 B2) 2.74 mg 210.77%
硫胺素 Thiamin (维生素 B1) 2.42 mg 201.67%
维生素 B12 (Vitamin B12) 4.84 µg 201.67%
烟酸 Niacin (维生素 B3) 32.25 mg 201.56%
维生素 B6 (Vitamin B6) 3.23 mg 190.00%
Folate, DFE 525 µg 131.25%
维生素 A , RAE (Vitamin A, RAE) 700 µg 77.78%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 48.4 mg 53.78%
维生素 A Vitamin A, IU 2,419 IU 48.38%
锌 Zinc, Zn 4.84 mg 44.00%
硒 Selenium, Se 6.5 µg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
能量 Energy 385 kcal 19.25% 2,000 kcal
Energy 1611 kJ
蛋白质 Protein 3.32 g 6.64% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.35 g 0.45% 78 g
Ash 3.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 5 mg 0.38% 1,300 mg
铁 Iron, Fe 5.8 mg 32.22% 18 mg
镁 Magnesium, Mg 4 mg 0.95% 420 mg
磷 Phosphorus, P 37 mg 2.96% 1,250 mg
钾 Potassium, K 71 mg 1.51% 4,700 mg
钠 Sodium, Na 855 mg 37.17% 2,300 mg
锌 Zinc, Zn 4.84 mg 44.00% 11 mg
铜 Copper, Cu 0.058 mg 6.44% 0.9 mg
硒 Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 48.4 mg 53.78% 90 mg
硫胺素 Thiamin (维生素 B1) 2.42 mg 201.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 2.74 mg 210.77% 1.3 mg
烟酸 Niacin (维生素 B3) 32.25 mg 201.56% 16 mg
维生素 B6 (Vitamin B6) 3.23 mg 190.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 323 µg 80.75% 400 µg
Folic acid 289 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 525 µg 131.25% 400 µg
胆碱总量 Choline, total 4.7 mg 0.85% 550 mg
维生素 B12 (Vitamin B12) 4.84 µg 201.67% 2.4 µg
Vitamin B-12, added 4.84 µg
维生素 A , RAE (Vitamin A, RAE) 700 µg 77.78% 900 µg
Retinol 695 µg
Carotene, beta 46 µg
Carotene, alpha 30 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 2419 IU 48.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 780 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 129 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.2 µg 16.00% 20 µg
Vitamin D3 (cholecalciferol) 3.2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 90.59 g 32.94% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.9 g 6.79% 28 g
总糖类 Total Sugars 46.88 g 93.76% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.093 g 0.46% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 16:0 0.077 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.084 g
MUFA 16:1 0.001 g
MUFA 18:1 0.084 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.157 g
PUFA 18:2 0.153 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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