Food Nutrition Facts:
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

183

% Daily Value*
Total Fat 8.13g	10.4%
Saturated Fat 3.25g	16.3%
Trans Fat 0.42g
Cholesterol 82mg	27.3%
Sodium 56mg	2.4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.48g	55%

Vitamin D 0.1mcg	0.5%
Calcium 14mg	1.1%
Iron 3.25mg	18.1%
Potassium 350mg	7.4%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.4%
Riboflavin 0.39mg	30.2%
Niacin 5.47mg	34.2%
Vitamin B6 0.7mg	40.9%
Folate 7mcg DFE	1.8%
Vitamin B12 4.01mcg	167.1%
Phosphorus 253mg	20.2%
Magnesium 18mg	4.3%
Zinc 4.46mg	40.5%
Choline 69.5mg	12.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.48	109.92	60.0%	10-35%
Total Fat	8.13	73.17	40.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.48 g	54.96%
Iron, Fe	3.25 mg	18.06%

Nutrient	Amount	DV%
Cholesterol	82 mg	27.33%
Fatty acids, total saturated	3.252 g	16.26%
Fatty acids, total trans	0.423 g	N/A

Nutrient	Amount	DV%
Vitamin B12	4.01 µg	167.08%
Selenium, Se	24.8 µg	45.09%
Vitamin B6	0.696 mg	40.94%
Zinc, Zn	4.46 mg	40.55%
Niacin (Vitamin B3)	5.47 mg	34.19%
Riboflavin (Vitamin B2)	0.392 mg	30.15%
Phosphorus, P	253 mg	20.24%
Choline, total	69.5 mg	12.64%