Food Nutrition Facts:
Beef, ground, 80% lean meat / 20% fat, raw

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Food Description:
(fdcid: 174036)
 Beef, ground, 80% lean meat / 20% fat, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		254
% Daily Value*
Total Fat 20g 25.6%
Saturated Fat 7.58g 37.9%
Trans Fat 1.18g
Cholesterol 71mg 23.7%
Sodium 66mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.17g 34.3%
Vitamin D 0.1mcg 0.5%
Calcium 18mg 1.4%
Iron 1.94mg 10.8%
Potassium 270mg 5.7%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Riboflavin 0.15mg 11.6%
Niacin 4.23mg 26.4%
Vitamin B6 0.32mg 19%
Folate 7mcg DFE 1.8%
Vitamin B12 2.14mcg 89.2%
Phosphorus 158mg 12.6%
Magnesium 17mg 4%
Zinc 4.18mg 38%
Choline 56.4mg 10.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 249 kcal, Reported: 254 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.17 68.68 27.6% 10-35%
Total Fat 20 180.00 72.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.17 g 34.34%
Iron, Fe 1.94 mg 10.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.581 g 37.91%
Total lipid (fat) 20 g 25.64%
Cholesterol 71 mg 23.67%
Fatty acids, total trans 1.18 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.14 µg 89.17%
Zinc, Zn 4.18 mg 38.00%
Selenium, Se 15 µg 27.27%
Niacin (Vitamin B3) 4.227 mg 26.42%
Vitamin B6 0.323 mg 19.00%
Phosphorus, P 158 mg 12.64%
Riboflavin (Vitamin B2) 0.151 mg 11.62%
Choline, total 56.4 mg 10.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.87 g
Energy 254 kcal 12.70% 2,000 kcal
Energy 1062 kJ
Protein 17.17 g 34.34% 50 g
Total lipid (fat) 20 g 25.64% 78 g
Ash 0.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 1.94 mg 10.78% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 158 mg 12.64% 1,250 mg
Potassium, K 270 mg 5.74% 4,700 mg
Sodium, Na 66 mg 2.87% 2,300 mg
Zinc, Zn 4.18 mg 38.00% 11 mg
Copper, Cu 0.061 mg 6.78% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 15 µg 27.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.043 mg 3.58% 1.2 mg
Riboflavin (Vitamin B2) 0.151 mg 11.62% 1.3 mg
Niacin (Vitamin B3) 4.227 mg 26.42% 16 mg
Pantothenic acid (Vitamin B5) 0.498 mg 9.96% 5 mg
Vitamin B6 0.323 mg 19.00% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 56.4 mg 10.25% 550 mg
Betaine 8.2 mg
Vitamin B12 2.14 µg 89.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 14 IU 0.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg 1.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.087 g
Threonine 0.665 g
Isoleucine 0.759 g
Leucine 1.339 g
Lysine 1.423 g
Methionine 0.442 g
Cystine 0.177 g
Phenylalanine 0.67 g
Tyrosine 0.528 g
Valine 0.844 g
Arginine 1.118 g
Histidine 0.558 g
Alanine 1.076 g
Aspartic acid 1.547 g
Glutamic acid 2.575 g
Glycine 1.166 g
Proline 0.875 g
Serine 0.688 g
Hydroxyproline 0.272 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.581 g 37.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.014 g
SFA 14:0 0.592 g
SFA 15:0 0.095 g
SFA 16:0 4.279 g
SFA 17:0 0.224 g
SFA 18:0 2.362 g
SFA 20:0 0.016 g
Fatty acids, total monounsaturated 8.848 g
MUFA 14:1 0.162 g
MUFA 16:1 0.724 g
MUFA 17:1 0.164 g
MUFA 18:1 7.672 g
MUFA 20:1 0.066 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.521 g
PUFA 18:2 0.42 g
PUFA 18:3 0.065 g
PUFA 18:3 n-3 c,c,c (ALA) 0.051 g
PUFA 18:3 n-6 c,c,c 0.015 g
PUFA 18:4 0 g
PUFA 20:4 0.035 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.18 g
Fatty acids, total trans-monoenoic 1.18 g
TFA 18:1 t 1.18 g
Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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