Food Nutrition Facts:
Beef, ground, 75% lean meat / 25% fat, raw

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Food Description:
(fdcid: 174037)
 Beef, ground, 75% lean meat / 25% fat, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		293
% Daily Value*
Total Fat 25g 32.1%
Saturated Fat 9.57g 47.8%
Trans Fat 1.5g
Cholesterol 75mg 25%
Sodium 66mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.76g 31.5%
Vitamin D 0.1mcg 0.5%
Calcium 21mg 1.6%
Iron 1.79mg 9.9%
Potassium 244mg 5.2%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.7%
Riboflavin 0.15mg 11.6%
Niacin 3.8mg 23.8%
Vitamin B6 0.3mg 17.7%
Folate 8mcg DFE 2%
Vitamin B12 2.11mcg 87.9%
Phosphorus 145mg 11.6%
Magnesium 15mg 3.6%
Zinc 3.87mg 35.2%
Choline 51.6mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 288 kcal, Reported: 293 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 15.76 63.04 21.9% 10-35%
Total Fat 25 225.00 78.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 15.76 g 31.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 9.568 g 47.84%
总脂质 (脂肪) (Total lipid, fat) 25 g 32.05%
胆固醇 Cholesterol 75 mg 25.00%
总反式脂肪酸 Fatty acids, total trans 1.5 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 2.11 µg 87.92%
锌 Zinc, Zn 3.87 mg 35.18%
硒 Selenium, Se 14.3 µg 26.00%
烟酸 Niacin (维生素 B3) 3.804 mg 23.77%
维生素 B6 (Vitamin B6) 0.301 mg 17.71%
核黄素 Riboflavin (维生素 B2) 0.151 mg 11.62%
磷 Phosphorus, P 145 mg 11.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.09 g
能量 Energy 293 kcal 14.65% 2,000 kcal
Energy 1225 kJ
蛋白质 Protein 15.76 g 31.52% 50 g
总脂质 (脂肪) (Total lipid, fat) 25 g 32.05% 78 g
Ash 0.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 21 mg 1.62% 1,300 mg
铁 Iron, Fe 1.79 mg 9.94% 18 mg
镁 Magnesium, Mg 15 mg 3.57% 420 mg
磷 Phosphorus, P 145 mg 11.60% 1,250 mg
钾 Potassium, K 244 mg 5.19% 4,700 mg
钠 Sodium, Na 66 mg 2.87% 2,300 mg
锌 Zinc, Zn 3.87 mg 35.18% 11 mg
铜 Copper, Cu 0.056 mg 6.22% 0.9 mg
锰 Manganese, Mn 0.009 mg 0.39% 2.3 mg
硒 Selenium, Se 14.3 µg 26.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.044 mg 3.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.151 mg 11.62% 1.3 mg
烟酸 Niacin (维生素 B3) 3.804 mg 23.77% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.446 mg 8.92% 5 mg
维生素 B6 (Vitamin B6) 0.301 mg 17.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 51.6 mg 9.38% 550 mg
Betaine 8.4 mg
维生素 B12 (Vitamin B12) 2.11 µg 87.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 14 IU 0.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.17 mg 1.13% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 3 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.4 µg 2.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.08 g
Threonine 0.61 g
Isoleucine 0.697 g
Leucine 1.229 g
Lysine 1.305 g
Methionine 0.405 g
Cystine 0.162 g
Phenylalanine 0.615 g
Tyrosine 0.485 g
Valine 0.774 g
Arginine 1.026 g
Histidine 0.512 g
Alanine 0.987 g
Aspartic acid 1.419 g
Glutamic acid 2.363 g
Glycine 1.07 g
Proline 0.803 g
Serine 0.631 g
Hydroxyproline 0.272 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 9.568 g 47.84% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.017 g
SFA 14:0 0.759 g
SFA 15:0 0.122 g
SFA 16:0 5.405 g
SFA 17:0 0.286 g
SFA 18:0 2.924 g
SFA 20:0 0.019 g
Fatty acids, total monounsaturated 11.383 g
MUFA 14:1 0.209 g
MUFA 16:1 0.914 g
MUFA 17:1 0.211 g
MUFA 18:1 9.593 g
MUFA 20:1 0.084 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.609 g
PUFA 18:2 0.498 g
PUFA 18:3 0.074 g
PUFA 18:3 n-3 c,c,c (ALA) 0.058 g
PUFA 18:3 n-6 c,c,c 0.017 g
PUFA 18:4 0 g
PUFA 20:4 0.035 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 1.5 g
Fatty acids, total trans-monoenoic 1.5 g
TFA 18:1 t 1.5 g
胆固醇 Cholesterol 75 mg 25.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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