Food Nutrition Facts: Fish, cod, Atlantic, dried and salted

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Food Description:
(fdcid: 174190)
 Fish, cod, Atlantic, dried and salted
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		290
% Daily Value*
Total Fat 2.37g 3%
Saturated Fat 0.46g 2.3%
Trans Fat 0g
Cholesterol 152mg 50.7%
Sodium 7,027mg 305.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 62.82g 125.6%
Vitamin D 4mcg 20%
Calcium 160mg 12.3%
Iron 2.5mg 13.9%
Potassium 1,458mg 31%
Vitamin A 42 mcg 4.7%
Vitamin C 3.5mg 3.9%
Thiamin 0.27mg 22.3%
Riboflavin 0.24mg 18.5%
Niacin 7.5mg 46.9%
Vitamin B6 0.86mg 50.8%
Folate 25mcg DFE 6.2%
Vitamin B12 10mcg 416.7%
Phosphorus 950mg 76%
Magnesium 133mg 31.7%
Zinc 1.59mg 14.5%
Choline 291.3mg 53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 273 kcal, Reported: 290 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 62.82 251.28 92.2% 10-35%
Total Fat 2.37 21.33 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 62.82 g 125.64%
Potassium, K 1,458 mg 31.02%
Vitamin D (D2 + D3) 4 µg 20.00%
Iron, Fe 2.5 mg 13.89%
Calcium, Ca 160 mg 12.31%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 7,027 mg 305.52%
Cholesterol 152 mg 50.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10 µg 416.67%
Selenium, Se 147.8 µg 268.73%
Phosphorus, P 950 mg 76.00%
Choline, total 291.3 mg 52.96%
Vitamin B6 0.864 mg 50.82%
Niacin (Vitamin B3) 7.5 mg 46.88%
Pantothenic acid (Vitamin B5) 1.675 mg 33.50%
Magnesium, Mg 133 mg 31.67%
Thiamin (Vitamin B1) 0.268 mg 22.33%
Copper, Cu 0.176 mg 19.56%
Vitamin E (alpha-tocopherol) 2.84 mg 18.93%
Riboflavin (Vitamin B2) 0.24 mg 18.46%
Zinc, Zn 1.59 mg 14.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 16.14 g
Energy 290 kcal 14.50% 2,000 kcal
Energy 1212 kJ
Protein 62.82 g 125.64% 50 g
Total lipid (fat) 2.37 g 3.04% 78 g
Ash 18.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 160 mg 12.31% 1,300 mg
Iron, Fe 2.5 mg 13.89% 18 mg
Magnesium, Mg 133 mg 31.67% 420 mg
Phosphorus, P 950 mg 76.00% 1,250 mg
Potassium, K 1458 mg 31.02% 4,700 mg
Sodium, Na 7027 mg 305.52% 2,300 mg
Zinc, Zn 1.59 mg 14.45% 11 mg
Copper, Cu 0.176 mg 19.56% 0.9 mg
Manganese, Mn 0.05 mg 2.17% 2.3 mg
Selenium, Se 147.8 µg 268.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.5 mg 3.89% 90 mg
Thiamin (Vitamin B1) 0.268 mg 22.33% 1.2 mg
Riboflavin (Vitamin B2) 0.24 mg 18.46% 1.3 mg
Niacin (Vitamin B3) 7.5 mg 46.88% 16 mg
Pantothenic acid (Vitamin B5) 1.675 mg 33.50% 5 mg
Vitamin B6 0.864 mg 50.82% 1.7 mg
Folate, total (Vitamin B9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 291.3 mg 52.96% 550 mg
Vitamin B12 10 µg 416.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 42 µg 4.67% 900 µg
Retinol 42 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 140 IU 2.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.84 mg 18.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 161 IU
Vitamin D (D2 + D3) 4 µg 20.00% 20 µg
Vitamin D3 (cholecalciferol) 4 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.704 g
Threonine 2.754 g
Isoleucine 2.895 g
Leucine 5.106 g
Lysine 5.769 g
Methionine 1.859 g
Cystine 0.673 g
Phenylalanine 2.452 g
Tyrosine 2.121 g
Valine 3.236 g
Arginine 3.759 g
Histidine 1.849 g
Alanine 3.799 g
Aspartic acid 6.433 g
Glutamic acid 9.378 g
Glycine 3.015 g
Proline 2.221 g
Serine 2.563 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.462 g 2.31% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.032 g
SFA 16:0 0.321 g
SFA 18:0 0.106 g
Fatty acids, total monounsaturated 0.342 g
MUFA 16:1 0.056 g
MUFA 18:1 0.215 g
MUFA 20:1 0.053 g
MUFA 22:1 0.011 g
Fatty acids, total polyunsaturated 0.804 g
PUFA 18:2 0.018 g
PUFA 18:3 0.004 g
PUFA 18:4 0.004 g
PUFA 20:4 0.078 g
PUFA 20:5 n-3 (EPA) 0.011 g
PUFA 22:5 n-3 (DPA) 0.035 g
PUFA 22:6 n-3 (DHA) 0.423 g
Cholesterol 152 mg 50.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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