Food Nutrition Facts: Fish, fish sticks, frozen, prepared

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Food Description:
(fdcid: 174195)
 Fish, fish sticks, frozen, prepared
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		277
% Daily Value*
Total Fat 16.23g 20.8%
Saturated Fat 3.73g 18.7%
Trans Fat 0.12g
Cholesterol 28mg 9.3%
Sodium 402mg 17.5%
Total Carbohydrate 21.66g 7.9%
Dietary Fiber 1.5g 5.4%
Total Sugars 1.65g
Includes 0g Added Sugars 0%
Protein 11.01g 22%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 0.84mg 4.7%
Potassium 185mg 3.9%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.12mg 10.2%
Riboflavin 0.12mg 8.9%
Niacin 1.54mg 9.6%
Vitamin B6 0.08mg 4.6%
Folate 24mcg DFE 6%
Vitamin B12 0.96mcg 40%
Phosphorus 191mg 15.3%
Magnesium 25mg 6%
Zinc 0.42mg 3.8%
Choline 42.8mg 7.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.66 86.64 31.3% 45-65%
Protein 11.01 44.04 15.9% 10-35%
Total Fat 16.23 146.07 52.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.01 g 22.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 16.23 g 20.81%
Fatty acids, total saturated 3.733 g 18.67%
Sodium, Na 402 mg 17.48%
Fatty acids, total trans 0.124 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 6.88 mg 45.87%
Vitamin B12 0.96 µg 40.00%
Selenium, Se 15.7 µg 28.55%
Phosphorus, P 191 mg 15.28%
Thiamin (Vitamin B1) 0.122 mg 10.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 49.5 g
Energy 277 kcal 13.85% 2,000 kcal
Energy 1160 kJ
Protein 11.01 g 22.02% 50 g
Total lipid (fat) 16.23 g 20.81% 78 g
Ash 1.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 0.84 mg 4.67% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 191 mg 15.28% 1,250 mg
Potassium, K 185 mg 3.94% 4,700 mg
Sodium, Na 402 mg 17.48% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0.182 mg 7.91% 2.3 mg
Selenium, Se 15.7 µg 28.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.122 mg 10.17% 1.2 mg
Riboflavin (Vitamin B2) 0.116 mg 8.92% 1.3 mg
Niacin (Vitamin B3) 1.536 mg 9.60% 16 mg
Pantothenic acid (Vitamin B5) 0.272 mg 5.44% 5 mg
Vitamin B6 0.078 mg 4.59% 1.7 mg
Folate, total (Vitamin B9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 42.8 mg 7.78% 550 mg
Betaine 18.5 mg
Vitamin B12 0.96 µg 40.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 3 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 18 IU 0.36% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 42 µg
Vitamin E (alpha-tocopherol) 6.88 mg 45.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 5.42 mg
Tocopherol, delta 0.63 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 4.7 µg 3.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.122 g
Threonine 0.372 g
Isoleucine 0.429 g
Leucine 0.852 g
Lysine 0.795 g
Methionine 0.296 g
Phenylalanine 0.47 g
Tyrosine 0.286 g
Valine 0.5 g
Arginine 0.592 g
Histidine 0.23 g
Alanine 0.546 g
Aspartic acid 0.816 g
Glutamic acid 2.317 g
Glycine 0.474 g
Proline 0.783 g
Serine 0.49 g
Hydroxyproline 0.002 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.66 g 7.88% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 1.65 g 3.30% 50 g
Sucrose 0.56 g
Glucose 0.3 g
Fructose 0.1 g
Lactose 0.12 g
Maltose 0.58 g
Galactose 0 g
Starch 20.46 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.733 g 18.67% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.006 g
SFA 10:0 0.007 g
SFA 12:0 0.004 g
SFA 14:0 0.116 g
SFA 15:0 0.005 g
SFA 16:0 3.084 g
SFA 17:0 0.014 g
SFA 18:0 0.408 g
SFA 20:0 0.044 g
SFA 22:0 0.025 g
SFA 24:0 0.015 g
Fatty acids, total monounsaturated 3.193 g
MUFA 15:1 0 g
MUFA 16:1 0.08 g
MUFA 16:1 c 0.08 g
MUFA 17:1 0.008 g
MUFA 18:1 3.052 g
MUFA 18:1 c 3.039 g
MUFA 20:1 0.049 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 7.824 g
PUFA 18:2 7.42 g
PUFA 18:2 n-6 c,c 7.289 g
PUFA 18:2 CLAs 0.024 g
PUFA 18:3 0.248 g
PUFA 18:3 n-3 c,c,c (ALA) 0.236 g
PUFA 18:3 n-6 c,c,c 0.011 g
PUFA 18:3i 0.002 g
PUFA 18:4 0.002 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0.001 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.007 g
PUFA 20:5 n-3 (EPA) 0.05 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.088 g
Fatty acids, total trans 0.124 g
Fatty acids, total trans-monoenoic 0.014 g
TFA 16:1 t 0 g
TFA 18:1 t 0.013 g
TFA 22:1 t 0.001 g
TFA 18:2 t not further defined 0.108 g
Fatty acids, total trans-polyenoic 0.11 g
Cholesterol 28 mg 9.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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