Food Nutrition Facts: Mollusks, abalone, mixed species, raw

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Food Description:
(fdcid: 174212)
 Mollusks, abalone, mixed species, raw
Scientific Name: Haliotis spp.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		105
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.15g 0.7%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 301mg 13.1%
Total Carbohydrate 6.01g 2.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.1g 34.2%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 3.19mg 17.7%
Potassium 250mg 5.3%
Vitamin A 2 mcg 0.2%
Vitamin C 2mg 2.2%
Thiamin 0.19mg 15.8%
Riboflavin 0.1mg 7.7%
Niacin 1.5mg 9.4%
Vitamin B6 0.15mg 8.8%
Folate 5mcg DFE 1.2%
Vitamin B12 0.73mcg 30.4%
Phosphorus 190mg 15.2%
Magnesium 48mg 11.4%
Zinc 0.82mg 7.5%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 99 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.01 24.04 24.2% 45-65%
Protein 17.1 68.40 68.9% 10-35%
Total Fat 0.76 6.84 6.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.1 g 34.20%
Iron, Fe 3.19 mg 17.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 85 mg 28.33%
Sodium, Na 301 mg 13.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 44.8 µg 81.45%
Pantothenic acid (Vitamin B5) 3 mg 60.00%
Vitamin B12 0.73 µg 30.42%
Vitamin E (alpha-tocopherol) 4 mg 26.67%
Copper, Cu 0.196 mg 21.78%
Vitamin K (phylloquinone) 23 µg 19.17%
Thiamin (Vitamin B1) 0.19 mg 15.83%
Phosphorus, P 190 mg 15.20%
Choline, total 65 mg 11.82%
Magnesium, Mg 48 mg 11.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.56 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 439 kJ
Protein 17.1 g 34.20% 50 g
Total lipid (fat) 0.76 g 0.97% 78 g
Ash 1.57 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 31 mg 2.38% 1,300 mg
Iron, Fe 3.19 mg 17.72% 18 mg
Magnesium, Mg 48 mg 11.43% 420 mg
Phosphorus, P 190 mg 15.20% 1,250 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 301 mg 13.09% 2,300 mg
Zinc, Zn 0.82 mg 7.45% 11 mg
Copper, Cu 0.196 mg 21.78% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 44.8 µg 81.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B1) 0.19 mg 15.83% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 1.5 mg 9.38% 16 mg
Pantothenic acid (Vitamin B5) 3 mg 60.00% 5 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 0.73 µg 30.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4 mg 26.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 23 µg 19.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.192 g
Threonine 0.736 g
Isoleucine 0.744 g
Leucine 1.204 g
Lysine 1.278 g
Methionine 0.386 g
Cystine 0.224 g
Phenylalanine 0.613 g
Tyrosine 0.547 g
Valine 0.747 g
Arginine 1.248 g
Histidine 0.328 g
Alanine 1.034 g
Aspartic acid 1.65 g
Glutamic acid 2.326 g
Glycine 1.07 g
Proline 0.698 g
Serine 0.766 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.01 g 2.19% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.149 g 0.74% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.023 g
SFA 16:0 0.103 g
SFA 18:0 0.021 g
Fatty acids, total monounsaturated 0.107 g
MUFA 16:1 0.02 g
MUFA 18:1 0.087 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.104 g
PUFA 18:2 0.007 g
PUFA 18:3 0 g
PUFA 18:4 0.006 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.049 g
PUFA 22:5 n-3 (DPA) 0.041 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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