Food Nutrition Facts: Tempeh

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Food Description:
(fdcid: 174272)
 Tempeh
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		192
% Daily Value*
Total Fat 10.8g 13.8%
Saturated Fat 2.54g 12.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrate 7.64g 2.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.29g 40.6%
Vitamin D 0mcg 0%
Calcium 111mg 8.5%
Iron 2.7mg 15%
Potassium 412mg 8.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.5%
Riboflavin 0.36mg 27.5%
Niacin 2.64mg 16.5%
Vitamin B6 0.21mg 12.6%
Folate 24mcg DFE 6%
Vitamin B12 0.08mcg 3.3%
Phosphorus 266mg 21.3%
Magnesium 81mg 19.3%
Zinc 1.14mg 10.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 209 kcal, Reported: 192 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.64 30.56 14.6% 45-65%
Protein 20.29 81.16 38.8% 10-35%
Total Fat 10.8 97.20 46.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.29 g 40.58%
Iron, Fe 2.7 mg 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 2.539 g 12.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.56 mg 62.22%
Manganese, Mn 1.3 mg 56.52%
Riboflavin (Vitamin B2) 0.358 mg 27.54%
Phosphorus, P 266 mg 21.28%
Magnesium, Mg 81 mg 19.29%
Niacin (Vitamin B3) 2.64 mg 16.50%
Vitamin B6 0.215 mg 12.65%
Zinc, Zn 1.14 mg 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.65 g
Energy 192 kcal 9.60% 2,000 kcal
Energy 803 kJ
Protein 20.29 g 40.58% 50 g
Total lipid (fat) 10.8 g 13.85% 78 g
Ash 1.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 111 mg 8.54% 1,300 mg
Iron, Fe 2.7 mg 15.00% 18 mg
Magnesium, Mg 81 mg 19.29% 420 mg
Phosphorus, P 266 mg 21.28% 1,250 mg
Potassium, K 412 mg 8.77% 4,700 mg
Sodium, Na 9 mg 0.39% 2,300 mg
Zinc, Zn 1.14 mg 10.36% 11 mg
Copper, Cu 0.56 mg 62.22% 0.9 mg
Manganese, Mn 1.3 mg 56.52% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.078 mg 6.50% 1.2 mg
Riboflavin (Vitamin B2) 0.358 mg 27.54% 1.3 mg
Niacin (Vitamin B3) 2.64 mg 16.50% 16 mg
Pantothenic acid (Vitamin B5) 0.278 mg 5.56% 5 mg
Vitamin B6 0.215 mg 12.65% 1.7 mg
Folate, total (Vitamin B9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Vitamin B12 0.08 µg 3.33% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.194 g
Threonine 0.796 g
Isoleucine 0.88 g
Leucine 1.43 g
Lysine 0.908 g
Methionine 0.175 g
Cystine 0.193 g
Phenylalanine 0.893 g
Tyrosine 0.664 g
Valine 0.92 g
Arginine 1.252 g
Histidine 0.466 g
Alanine 0.96 g
Aspartic acid 1.995 g
Glutamic acid 3.292 g
Glycine 0.754 g
Proline 1.03 g
Serine 1.019 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.64 g 2.78% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.539 g 12.70% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.023 g
SFA 15:0 0 g
SFA 16:0 1.693 g
SFA 17:0 0.034 g
SFA 18:0 0.677 g
SFA 20:0 0 g
SFA 22:0 0.113 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.205 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0.056 g
MUFA 18:1 3.103 g
MUFA 20:1 0.045 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.3 g
PUFA 18:2 4.052 g
PUFA 18:3 0.248 g
PUFA 20:3 0 g
PUFA 20:4 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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