Food Nutrition Facts: Duck, domesticated, liver, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

136

% Daily Value*
Total Fat 4.64g	5.9%
Saturated Fat 1.44g	7.2%
Trans Fat 0g
Cholesterol 515mg	171.7%
Sodium 140mg	6.1%
Total Carbohydrate 3.53g	1.3%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 18.74g	37.5%

Vitamin D 0mcg	0%
Calcium 11mg	0.8%
Iron 30.53mg	169.6%
Potassium 230mg	4.9%
Vitamin A 11,984 mcg	1,331.6%
Vitamin C 4.5mg	5%
Thiamin 0.56mg	46.8%
Riboflavin 0.89mg	68.6%
Niacin 6.5mg	40.6%
Vitamin B6 0.76mg	44.7%
Folate 738mcg DFE	184.5%
Vitamin B12 54mcg	2,250%
Phosphorus 269mg	21.5%
Magnesium 24mg	5.7%
Zinc 3.07mg	27.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.53	14.12	10.8%	45-65%
Protein	18.74	74.96	57.3%	10-35%
Total Fat	4.64	41.76	31.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	738 µg	184.50%
铁 Iron, Fe	30.53 mg	169.61%
蛋白质 Protein	18.74 g	37.48%

Nutrient	Amount	DV%
胆固醇 Cholesterol	515 mg	171.67%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	54 µg	2,250.00%
维生素 A , RAE (Vitamin A, RAE)	11,984 µg	1,331.56%
维生素 A Vitamin A, IU	39,907 IU	798.14%
铜 Copper, Cu	5.962 mg	662.44%
Folate, food	738 µg	184.50%
Folate, DFE	738 µg	184.50%
泛酸 Pantothenic acid (维生素 B5)	6.184 mg	123.68%
硒 Selenium, Se	67 µg	121.82%
核黄素 Riboflavin (维生素 B2)	0.892 mg	68.62%
硫胺素 Thiamin (维生素 B1)	0.562 mg	46.83%
维生素 B6 (Vitamin B6)	0.76 mg	44.71%
烟酸 Niacin (维生素 B3)	6.5 mg	40.62%
锌 Zinc, Zn	3.07 mg	27.91%
磷 Phosphorus, P	269 mg	21.52%
锰 Manganese, Mn	0.258 mg	11.22%