Food Nutrition Facts:
Turkey, ground, 93% lean, 7% fat, patties, broiled

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Food Description:
(fdcid: 174492)
 Turkey, ground, 93% lean, 7% fat, patties, broiled
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		207
% Daily Value*
Total Fat 11.45g 14.7%
Saturated Fat 2.96g 14.8%
Trans Fat 0.14g
Cholesterol 106mg 35.3%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.86g 51.7%
Vitamin D 0.2mcg 1%
Calcium 29mg 2.2%
Iron 1.73mg 9.6%
Potassium 247mg 5.3%
Vitamin A 31 mcg 3.4%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.23mg 17.8%
Niacin 6.64mg 41.5%
Vitamin B6 0.47mg 27.7%
Folate 7mcg DFE 1.8%
Vitamin B12 1.8mcg 75%
Phosphorus 210mg 16.8%
Magnesium 25mg 6%
Zinc 3.71mg 33.7%
Choline 77.7mg 14.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (207 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.86 103.44 50.1% 10-35%
Total Fat 11.45 103.05 49.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.86 g 51.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 106 mg 35.33%
Fatty acids, total saturated 2.958 g 14.79%
Fatty acids, total trans 0.143 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.8 µg 75.00%
Selenium, Se 27.5 µg 50.00%
Niacin (Vitamin B3) 6.64 mg 41.50%
Zinc, Zn 3.71 mg 33.73%
Vitamin B6 0.471 mg 27.71%
Pantothenic acid (Vitamin B5) 1.3 mg 26.00%
Copper, Cu 0.161 mg 17.89%
Riboflavin (Vitamin B2) 0.232 mg 17.85%
Phosphorus, P 210 mg 16.80%
Choline, total 77.7 mg 14.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.42 g
Energy 207 kcal 10.35% 2,000 kcal
Energy 864 kJ
Protein 25.86 g 51.72% 50 g
Total lipid (fat) 11.45 g 14.68% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 1.73 mg 9.61% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 210 mg 16.80% 1,250 mg
Potassium, K 247 mg 5.26% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 3.71 mg 33.73% 11 mg
Copper, Cu 0.161 mg 17.89% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 27.5 µg 50.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B2) 0.232 mg 17.85% 1.3 mg
Niacin (Vitamin B3) 6.64 mg 41.50% 16 mg
Pantothenic acid (Vitamin B5) 1.3 mg 26.00% 5 mg
Vitamin B6 0.471 mg 27.71% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 77.7 mg 14.13% 550 mg
Betaine 8.4 mg
Vitamin B12 1.8 µg 75.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 31 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 105 IU 2.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg 0.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.295 g
Threonine 1.189 g
Isoleucine 1.16 g
Leucine 2.139 g
Lysine 2.318 g
Methionine 0.762 g
Cystine 0.274 g
Phenylalanine 1.01 g
Tyrosine 0.918 g
Valine 1.201 g
Arginine 1.881 g
Histidine 0.767 g
Alanine 1.613 g
Aspartic acid 2.502 g
Glutamic acid 4.147 g
Glycine 1.418 g
Proline 1.146 g
Serine 1.101 g
Hydroxyproline 0.216 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.958 g 14.79% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 12:0 0.015 g
SFA 14:0 0.093 g
SFA 15:0 0.014 g
SFA 16:0 2.012 g
SFA 17:0 0.027 g
SFA 18:0 0.773 g
SFA 20:0 0.009 g
SFA 22:0 0.003 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 3.875 g
MUFA 14:1 0.017 g
MUFA 15:1 0 g
MUFA 16:1 0.379 g
MUFA 16:1 c 0.371 g
MUFA 17:1 0.02 g
MUFA 18:1 3.414 g
MUFA 18:1 c 3.317 g
MUFA 20:1 0.04 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 3.545 g
PUFA 18:2 3.096 g
PUFA 18:2 n-6 c,c 3.039 g
PUFA 18:2 CLAs 0.019 g
PUFA 18:3 0.183 g
PUFA 18:3 n-3 c,c,c (ALA) 0.174 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:3i 0 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.016 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.015 g
PUFA 20:4 0.167 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.031 g
PUFA 22:5 n-3 (DPA) 0.015 g
PUFA 22:6 n-3 (DHA) 0.011 g
Fatty acids, total trans 0.143 g
Fatty acids, total trans-monoenoic 0.105 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.097 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.038 g
Fatty acids, total trans-polyenoic 0.038 g
Cholesterol 106 mg 35.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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