Food Nutrition Facts:
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

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Food Description:
(fdcid: 174497)
 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		187
% Daily Value*
Total Fat 10.73g 13.8%
Saturated Fat 2.94g 14.7%
Trans Fat 0.06g
Cholesterol 132mg 44%
Sodium 111mg 4.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.72g 45.4%
Vitamin D 0.1mcg 0.5%
Calcium 12mg 0.9%
Iron 0.94mg 5.2%
Potassium 229mg 4.9%
Vitamin A 12 mcg 1.3%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.9%
Riboflavin 0.16mg 12.6%
Niacin 4.83mg 30.2%
Vitamin B6 0.35mg 20.4%
Folate 4mcg DFE 1%
Vitamin B12 0.41mcg 17.1%
Phosphorus 177mg 14.2%
Magnesium 21mg 5%
Zinc 2.3mg 20.9%
Choline 68.3mg 12.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (187 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.72 90.88 48.5% 10-35%
Total Fat 10.73 96.57 51.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.72 g 45.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 132 mg 44.00%
Fatty acids, total saturated 2.939 g 14.70%
Fatty acids, total trans 0.055 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 26.4 µg 48.00%
Niacin (Vitamin B3) 4.832 mg 30.20%
Pantothenic acid (Vitamin B5) 1.06 mg 21.20%
Zinc, Zn 2.3 mg 20.91%
Vitamin B6 0.347 mg 20.41%
Vitamin B12 0.41 µg 17.08%
Phosphorus, P 177 mg 14.16%
Riboflavin (Vitamin B2) 0.164 mg 12.62%
Choline, total 68.3 mg 12.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.33 g
Energy 187 kcal 9.35% 2,000 kcal
Energy 784 kJ
Protein 22.72 g 45.44% 50 g
Total lipid (fat) 10.73 g 13.76% 78 g
Ash 0.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.94 mg 5.22% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 177 mg 14.16% 1,250 mg
Potassium, K 229 mg 4.87% 4,700 mg
Sodium, Na 111 mg 4.83% 2,300 mg
Zinc, Zn 2.3 mg 20.91% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 26.4 µg 48.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.083 mg 6.92% 1.2 mg
Riboflavin (Vitamin B2) 0.164 mg 12.62% 1.3 mg
Niacin (Vitamin B3) 4.832 mg 30.20% 16 mg
Pantothenic acid (Vitamin B5) 1.06 mg 21.20% 5 mg
Vitamin B6 0.347 mg 20.41% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 68.3 mg 12.42% 550 mg
Betaine 11.3 mg
Vitamin B12 0.41 µg 17.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 42 IU 0.84% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 13 µg
Vitamin E (alpha-tocopherol) 0.17 mg 1.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.244 g
Threonine 1.045 g
Isoleucine 1.048 g
Leucine 1.879 g
Lysine 2.073 g
Methionine 0.628 g
Cystine 0.259 g
Phenylalanine 0.89 g
Tyrosine 0.828 g
Valine 1.08 g
Arginine 1.589 g
Histidine 0.66 g
Alanine 1.377 g
Aspartic acid 2.189 g
Glutamic acid 3.637 g
Glycine 1.199 g
Proline 0.985 g
Serine 0.941 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.939 g 14.70% 20 g
SFA 4:0 0.001 g
SFA 6:0 0.001 g
SFA 8:0 0.002 g
SFA 10:0 0.001 g
SFA 12:0 0.006 g
SFA 14:0 0.058 g
SFA 15:0 0.008 g
SFA 16:0 2.261 g
SFA 17:0 0.01 g
SFA 18:0 0.576 g
SFA 20:0 0.007 g
SFA 22:0 0.009 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.493 g
MUFA 14:1 0.022 g
MUFA 15:1 0 g
MUFA 16:1 0.678 g
MUFA 16:1 c 0.673 g
MUFA 17:1 0.008 g
MUFA 18:1 3.731 g
MUFA 18:1 c 3.697 g
MUFA 20:1 0.052 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 2.232 g
PUFA 18:2 1.957 g
PUFA 18:2 n-6 c,c 1.929 g
PUFA 18:2 CLAs 0.012 g
PUFA 18:3 0.097 g
PUFA 18:3 n-3 c,c,c (ALA) 0.088 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.015 g
PUFA 20:3 0.025 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.025 g
PUFA 20:4 0.094 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.023 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.055 g
Fatty acids, total trans-monoenoic 0.039 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.034 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.016 g
Fatty acids, total trans-polyenoic 0.016 g
Cholesterol 132 mg 44.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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