Food Nutrition Facts: Frankfurter, meat, heated

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Food Description:
(fdcid: 174615)
 Frankfurter, meat, heated
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		278
% Daily Value*
Total Fat 24.31g 31.2%
Saturated Fat 7.22g 36.1%
Trans Fat 0g
Cholesterol 73mg 24.3%
Sodium 1,013mg 44%
Total Carbohydrate 4.9g 1.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.77g 19.5%
Vitamin D 0mcg 0%
Calcium 99mg 7.6%
Iron 1.22mg 6.8%
Potassium 141mg 3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.6%
Riboflavin 0.12mg 9.2%
Niacin 2.65mg 16.6%
Vitamin B6 0.17mg 9.7%
Folate 6mcg DFE 1.5%
Vitamin B12 1.57mcg 65.4%
Phosphorus 211mg 16.9%
Magnesium 15mg 3.6%
Zinc 1.08mg 9.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (278 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.9 19.60 7.1% 45-65%
Protein 9.77 39.08 14.1% 10-35%
Total Fat 24.31 218.79 78.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 9.77 g 19.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,013 mg 44.04%
Fatty acids, total saturated 7.22 g 36.10%
Total lipid (fat) 24.31 g 31.17%
Cholesterol 73 mg 24.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.57 µg 65.42%
Selenium, Se 12.5 µg 22.73%
Phosphorus, P 211 mg 16.88%
Copper, Cu 0.151 mg 16.78%
Niacin (Vitamin B3) 2.654 mg 16.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.82 g
Energy 278 kcal 13.90% 2,000 kcal
Energy 1161 kJ
Protein 9.77 g 19.54% 50 g
Total lipid (fat) 24.31 g 31.17% 78 g
Ash 3.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 99 mg 7.62% 1,300 mg
Iron, Fe 1.22 mg 6.78% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 211 mg 16.88% 1,250 mg
Potassium, K 141 mg 3.00% 4,700 mg
Sodium, Na 1013 mg 44.04% 2,300 mg
Zinc, Zn 1.08 mg 9.82% 11 mg
Copper, Cu 0.151 mg 16.78% 0.9 mg
Manganese, Mn 0.051 mg 2.22% 2.3 mg
Selenium, Se 12.5 µg 22.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.055 mg 4.58% 1.2 mg
Riboflavin (Vitamin B2) 0.12 mg 9.23% 1.3 mg
Niacin (Vitamin B3) 2.654 mg 16.59% 16 mg
Pantothenic acid (Vitamin B5) 0.309 mg 6.18% 5 mg
Vitamin B6 0.165 mg 9.71% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 1.57 µg 65.42% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.105 g
Threonine 0.452 g
Isoleucine 0.505 g
Leucine 0.864 g
Lysine 0.917 g
Methionine 0.277 g
Cystine 0.105 g
Phenylalanine 0.424 g
Tyrosine 0.358 g
Valine 0.529 g
Arginine 0.659 g
Histidine 0.315 g
Alanine 0.591 g
Aspartic acid 0.974 g
Glutamic acid 1.567 g
Glycine 0.465 g
Proline 0.413 g
Serine 0.392 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.9 g 1.78% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.22 g 36.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.068 g
SFA 12:0 0.034 g
SFA 14:0 0.235 g
SFA 16:0 4.99 g
SFA 18:0 1.894 g
Fatty acids, total monounsaturated 10.743 g
MUFA 16:1 1.159 g
MUFA 18:1 9.304 g
MUFA 20:1 0.179 g
MUFA 22:1 0.101 g
Fatty acids, total polyunsaturated 3.963 g
PUFA 18:2 3.734 g
PUFA 18:3 0.128 g
PUFA 18:4 0 g
PUFA 20:4 0.101 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 73 mg 24.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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