Food Nutrition Facts:
Sausage, breakfast sausage, beef, pre-cooked, unprepared

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 174616)
 Sausage, breakfast sausage, beef, pre-cooked, unprepared
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		327
% Daily Value*
Total Fat 28.22g 36.2%
Saturated Fat 11.3g 56.5%
Trans Fat 1.18g
Cholesterol 60mg 20%
Sodium 904mg 39.3%
Total Carbohydrate 4.61g 1.7%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 12.9g 25.8%
Vitamin D 0.1mcg 0.5%
Calcium 29mg 2.2%
Iron 1.45mg 8.1%
Potassium 285mg 6.1%
Vitamin A 23 mcg 2.6%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.4%
Riboflavin 0.13mg 10.1%
Niacin 2.41mg 15%
Vitamin B6 0.15mg 8.9%
Folate 7mcg DFE 1.8%
Vitamin B12 1.14mcg 47.5%
Phosphorus 126mg 10.1%
Magnesium 18mg 4.3%
Zinc 2.15mg 19.5%
Choline 45.8mg 8.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 324 kcal, Reported: 327 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.61 18.44 5.7% 45-65%
Protein 12.9 51.60 15.9% 10-35%
Total Fat 28.22 253.98 78.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.9 g 25.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.298 g 56.49%
Sodium, Na 904 mg 39.30%
Total lipid (fat) 28.22 g 36.18%
Cholesterol 60 mg 20.00%
Fatty acids, total trans 1.179 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.14 µg 47.50%
Selenium, Se 11.6 µg 21.09%
Zinc, Zn 2.15 mg 19.55%
Niacin (Vitamin B3) 2.407 mg 15.04%
Phosphorus, P 126 mg 10.08%
Riboflavin (Vitamin B2) 0.131 mg 10.08%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.21 g
Energy 327 kcal 16.35% 2,000 kcal
Energy 1370 kJ
Protein 12.9 g 25.80% 50 g
Total lipid (fat) 28.22 g 36.18% 78 g
Ash 3.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 1.45 mg 8.06% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 126 mg 10.08% 1,250 mg
Potassium, K 285 mg 6.06% 4,700 mg
Sodium, Na 904 mg 39.30% 2,300 mg
Zinc, Zn 2.15 mg 19.55% 11 mg
Copper, Cu 0.069 mg 7.67% 0.9 mg
Manganese, Mn 0.137 mg 5.96% 2.3 mg
Selenium, Se 11.6 µg 21.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.053 mg 4.42% 1.2 mg
Riboflavin (Vitamin B2) 0.131 mg 10.08% 1.3 mg
Niacin (Vitamin B3) 2.407 mg 15.04% 16 mg
Pantothenic acid (Vitamin B5) 0.322 mg 6.44% 5 mg
Vitamin B6 0.151 mg 8.88% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 45.8 mg 8.33% 550 mg
Betaine 7.4 mg
Vitamin B12 1.14 µg 47.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 23 µg 2.56% 900 µg
Retinol 23 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 77 IU 1.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg 3.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 2.8 µg 2.33% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Hydroxyproline 0.29 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.61 g 1.68% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1 g 2.00% 50 g
Sucrose 0 g
Glucose 1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.298 g 56.49% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0.017 g
SFA 14:0 0.792 g
SFA 15:0 0.108 g
SFA 16:0 6.59 g
SFA 17:0 0.265 g
SFA 18:0 3.486 g
SFA 20:0 0.026 g
SFA 22:0 0.004 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 13.623 g
MUFA 14:1 0.254 g
MUFA 15:1 0 g
MUFA 16:1 1.138 g
MUFA 16:1 c 1.074 g
MUFA 17:1 0.205 g
MUFA 18:1 11.891 g
MUFA 18:1 c 10.874 g
MUFA 20:1 0.109 g
MUFA 22:1 0.023 g
MUFA 22:1 c 0.023 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 1.795 g
PUFA 18:2 1.577 g
PUFA 18:2 n-6 c,c 1.349 g
PUFA 18:2 CLAs 0.132 g
PUFA 18:3 0.09 g
PUFA 18:3 n-3 c,c,c (ALA) 0.084 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.003 g
PUFA 18:4 0.002 g
PUFA 20:2 n-6 c,c 0.027 g
PUFA 20:3 0.031 g
PUFA 20:3 n-3 0.004 g
PUFA 20:3 n-6 0.026 g
PUFA 20:4 0.042 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0.014 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 1.179 g
Fatty acids, total trans-monoenoic 1.08 g
TFA 16:1 t 0.064 g
TFA 18:1 t 1.016 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.097 g
Fatty acids, total trans-polyenoic 0.099 g
Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search