Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

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Food Description:
(fdcid: 174619)
 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		389
% Daily Value*
Total Fat 4.61g 5.9%
Saturated Fat 2.57g 12.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15.2%
Total Carbohydrate 86.75g 31.5%
Dietary Fiber 3.3g 11.8%
Total Sugars 48.11g
Includes 0g Added Sugars 0%
Protein 3.41g 6.8%
Vitamin D 3.3mcg 16.5%
Calcium 333mg 25.6%
Iron 30mg 166.7%
Potassium 201mg 4.3%
Vitamin A 481 mcg 53.4%
Vitamin C 20mg 22.2%
Thiamin 1.25mg 104.2%
Riboflavin 1.41mg 108.5%
Niacin 16.67mg 104.2%
Vitamin B6 1.66mg 97.6%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 5mcg 208.3%
Phosphorus 72mg 5.8%
Magnesium 27mg 6.4%
Zinc 12.5mg 113.6%
Choline 2.6mg 0.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 402 kcal, Reported: 389 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 86.75 347.00 86.3% 45-65%
Protein 3.41 13.64 3.4% 10-35%
Total Fat 4.61 41.49 10.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 667 µg 166.75%
Iron, Fe 30 mg 166.67%
Calcium, Ca 333 mg 25.62%
Vitamin D (D2 + D3) 3.3 µg 16.50%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 48.11 g 96.22%
Sodium, Na 350 mg 15.22%
Fatty acids, total saturated 2.57 g 12.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,121 µg 280.25%
Vitamin B12 5 µg 208.33%
Zinc, Zn 12.5 mg 113.64%
Riboflavin (Vitamin B2) 1.41 mg 108.46%
Niacin (Vitamin B3) 16.67 mg 104.19%
Thiamin (Vitamin B1) 1.25 mg 104.17%
Vitamin B6 1.66 mg 97.65%
Vitamin A, RAE 481 µg 53.44%
Copper, Cu 0.319 mg 35.44%
Vitamin A, IU 1,667 IU 33.34%
Vitamin C, total ascorbic acid 20 mg 22.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 389 kcal 19.45% 2,000 kcal
Energy 1626 kJ
Protein 3.41 g 6.82% 50 g
Total lipid (fat) 4.61 g 5.91% 78 g
Ash 2.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 333 mg 25.62% 1,300 mg
Iron, Fe 30 mg 166.67% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 72 mg 5.76% 1,250 mg
Potassium, K 201 mg 4.28% 4,700 mg
Sodium, Na 350 mg 15.22% 2,300 mg
Zinc, Zn 12.5 mg 113.64% 11 mg
Copper, Cu 0.319 mg 35.44% 0.9 mg
Selenium, Se 5.2 µg 9.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 20 mg 22.22% 90 mg
Thiamin (Vitamin B1) 1.25 mg 104.17% 1.2 mg
Riboflavin (Vitamin B2) 1.41 mg 108.46% 1.3 mg
Niacin (Vitamin B3) 16.67 mg 104.19% 16 mg
Vitamin B6 1.66 mg 97.65% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1121 µg 280.25% 400 µg
Choline, total 2.6 mg 0.47% 550 mg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin B-12, added 5 µg
Vitamin A, RAE 481 µg 53.44% 900 µg
Retinol 477 µg
Carotene, beta 35 µg
Carotene, alpha 23 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1667 IU 33.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 543 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 133 IU
Vitamin D (D2 + D3) 3.3 µg 16.50% 20 µg
Vitamin D3 (cholecalciferol) 3.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 6 mg
Theobromine 198 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 86.75 g 31.55% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 48.11 g 96.22% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.57 g 12.85% 20 g
SFA 4:0 0.001 g
SFA 6:0 0.018 g
SFA 8:0 0.186 g
SFA 10:0 0.132 g
SFA 12:0 1.049 g
SFA 14:0 0.394 g
SFA 16:0 0.458 g
SFA 18:0 0.323 g
Fatty acids, total monounsaturated 0.887 g
MUFA 16:1 0.002 g
MUFA 18:1 0.886 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.555 g
PUFA 18:2 0.543 g
PUFA 18:3 0.012 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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