Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

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Food Description:
(fdcid: 174657)
 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		402
% Daily Value*
Total Fat 5.66g 7.3%
Saturated Fat 3.12g 15.6%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 719mg 31.3%
Total Carbohydrate 85.14g 31%
Dietary Fiber 2.5g 8.9%
Total Sugars 43.82g
Includes 0g Added Sugars 0%
Protein 4.41g 8.8%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 19.6mg 108.9%
Potassium 185mg 3.9%
Vitamin A 147 IU 2.9%
Vitamin C 0.1mg 0.1%
Thiamin 1.6mg 133.3%
Riboflavin 1.8mg 138.5%
Niacin 20.56mg 128.5%
Vitamin B6 2.12mg 124.7%
Folate 1,615mcg DFE 403.7%
Phosphorus 167mg 13.4%
Magnesium 54mg 12.9%
Zinc 15.42mg 140.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 409 kcal, Reported: 402 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.14 340.56 83.2% 45-65%
Protein 4.41 17.64 4.3% 10-35%
Total Fat 5.66 50.94 12.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 1,615 µg 403.75%
铁 Iron, Fe 19.6 mg 108.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 43.82 g 87.64%
钠 Sodium, Na 719 mg 31.26%
总饱和脂肪酸 Fatty acids, total saturated 3.115 g 15.57%
总反式脂肪酸 Fatty acids, total trans 0.018 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
锌 Zinc, Zn 15.42 mg 140.18%
核黄素 Riboflavin (维生素 B2) 1.8 mg 138.46%
硫胺素 Thiamin (维生素 B1) 1.6 mg 133.33%
烟酸 Niacin (维生素 B3) 20.56 mg 128.50%
维生素 B6 (Vitamin B6) 2.12 mg 124.71%
磷 Phosphorus, P 167 mg 13.36%
镁 Magnesium, Mg 54 mg 12.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.48 g
能量 Energy 402 kcal 20.10% 2,000 kcal
Energy 1680 kJ
蛋白质 Protein 4.41 g 8.82% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.66 g 7.26% 78 g
Ash 2.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 11 mg 0.85% 1,300 mg
铁 Iron, Fe 19.6 mg 108.89% 18 mg
镁 Magnesium, Mg 54 mg 12.86% 420 mg
磷 Phosphorus, P 167 mg 13.36% 1,250 mg
钾 Potassium, K 185 mg 3.94% 4,700 mg
钠 Sodium, Na 719 mg 31.26% 2,300 mg
锌 Zinc, Zn 15.42 mg 140.18% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.1 mg 0.11% 90 mg
硫胺素 Thiamin (维生素 B1) 1.6 mg 133.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.8 mg 138.46% 1.3 mg
烟酸 Niacin (维生素 B3) 20.56 mg 128.50% 16 mg
维生素 B6 (Vitamin B6) 2.12 mg 124.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 1615 µg 403.75% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A Vitamin A, IU 147 IU 2.94% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.42 mg 2.80% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 85.14 g 30.96% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.5 g 8.93% 28 g
总糖类 Total Sugars 43.82 g 87.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.115 g 15.57% 20 g
Fatty acids, total monounsaturated 1.359 g
Fatty acids, total polyunsaturated 0.805 g
总反式脂肪酸 Fatty acids, total trans 0.018 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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