Food Nutrition Facts:
STRAWBERRY CREAM FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE, STRAWBERRY CREAM

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Food Description:
(fdcid: 1746892)
 STRAWBERRY CREAM FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE, STRAWBERRY CREAM
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		156
% Daily Value*
Total Fat 4.64g 5.9%
Saturated Fat 0.42g 2.1%
Trans Fat 0g
Cholesterol 4mg 1.3%
Sodium 97mg 4.2%
Total Carbohydrate 22.78g 8.3%
Dietary Fiber 0.4g 1.4%
Total Sugars 10.55g
Includes 9.7g Added Sugars 19.4%
Protein 5.49g 11%
Vitamin D 0mcg 0%
Calcium 139mg 10.7%
Iron 1.9mg 10.6%
Potassium 198mg 4.2%
Vitamin A 0mcg 0%
Vitamin C 19mg 21.1%
Riboflavin 0.14mg 10.7%
Niacin 1.69mg 10.5%
Vitamin B6 0.18mg 10.6%
Vitamin B12 0.25mcg 10.4%
Phosphorus 80mg 6.4%
Magnesium 36mg 8.6%
Zinc 1.39mg 12.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 155 kcal, Reported: 156 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.78 91.12 58.8% 45-65%
Protein 5.49 21.96 14.2% 10-35%
Total Fat 4.64 41.76 27.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 5.49 g 10.98%
Calcium, Ca 139 mg 10.69%
Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.55 g 21.10%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 19 mg 21.11%
Zinc, Zn 1.39 mg 12.64%
Molybdenum, Mo 5 µg 11.11%
Pantothenic acid (Vitamin B5) 0.549 mg 10.98%
Selenium, Se 6 µg 10.91%
Copper, Cu 0.097 mg 10.78%
Riboflavin (Vitamin B2) 0.139 mg 10.69%
Iodine, I 16 µg 10.67%
Vitamin B6 0.181 mg 10.65%
Niacin (Vitamin B3) 1.688 mg 10.55%
Vitamin B12 0.25 µg 10.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 156 kcal 7.80% 2,000 kcal
Protein 5.49 g 10.98% 50 g
Total lipid (fat) 4.64 g 5.95% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 139 mg 10.69% 1,300 mg
Iron, Fe 1.9 mg 10.56% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 80 mg 6.40% 1,250 mg
Potassium, K 198 mg 4.21% 4,700 mg
Sodium, Na 97 mg 4.22% 2,300 mg
Zinc, Zn 1.39 mg 12.64% 11 mg
Copper, Cu 0.097 mg 10.78% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 16 µg 10.67% 150 µg
Selenium, Se 6 µg 10.91% 55 µg
Molybdenum, Mo 5 µg 11.11% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 19 mg 21.11% 90 mg
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Riboflavin (Vitamin B2) 0.139 mg 10.69% 1.3 mg
Niacin (Vitamin B3) 1.688 mg 10.55% 16 mg
Pantothenic acid (Vitamin B5) 0.549 mg 10.98% 5 mg
Vitamin B6 0.181 mg 10.65% 1.7 mg
Biotin (Vitamin B7) 3 µg 10.00% 30 µg
Folic acid 25 µg
Vitamin B12 0.25 µg 10.42% 2.4 µg
Vitamin K (phylloquinone) 10.1 µg 8.42% 120 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.78 g 8.28% 275 g
Fiber, total dietary 0.4 g 1.43% 28 g
Total Sugars 10.55 g 21.10% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.42 g 2.10% 20 g
Fatty acids, total monounsaturated 2.11 g
Fatty acids, total polyunsaturated 1.48 g
Fatty acids, total trans 0 g
Cholesterol 4 mg 1.33% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 9.7 g 19.40% 50 g
Vitamin E 2 mcg_RE
Chlorine, Cl 97 mg
Chromium, Cr 4 µg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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