Food Nutrition Facts:
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 174694)
 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		174
% Daily Value*
Total Fat 5.83g 7.5%
Saturated Fat 1.98g 9.9%
Trans Fat 0.29g
Cholesterol 81mg 27%
Sodium 59mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.45g 60.9%
Vitamin D 0.1mcg 0.5%
Calcium 6mg 0.5%
Iron 2.89mg 16.1%
Potassium 395mg 8.4%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.9%
Riboflavin 0.2mg 15.6%
Niacin 6.15mg 38.4%
Vitamin B6 0.61mg 35.9%
Folate 7mcg DFE 1.8%
Vitamin B12 3.8mcg 158.3%
Phosphorus 255mg 20.4%
Magnesium 28mg 6.7%
Zinc 7.41mg 67.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (174 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.45 121.80 69.9% 10-35%
Total Fat 5.83 52.47 30.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.45 g 60.90%
Iron, Fe 2.89 mg 16.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 81 mg 27.00%
Fatty acids, total trans 0.288 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.8 µg 158.33%
Zinc, Zn 7.41 mg 67.36%
Selenium, Se 34.5 µg 62.73%
Niacin (Vitamin B3) 6.149 mg 38.43%
Vitamin B6 0.61 mg 35.88%
Phosphorus, P 255 mg 20.40%
Riboflavin (Vitamin B2) 0.203 mg 15.62%
Copper, Cu 0.106 mg 11.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.57 g
Energy 174 kcal 8.70% 2,000 kcal
Energy 729 kJ
Protein 30.45 g 60.90% 50 g
Total lipid (fat) 5.83 g 7.47% 78 g
Ash 1.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 2.89 mg 16.06% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 255 mg 20.40% 1,250 mg
Potassium, K 395 mg 8.40% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 7.41 mg 67.36% 11 mg
Copper, Cu 0.106 mg 11.78% 0.9 mg
Selenium, Se 34.5 µg 62.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.071 mg 5.92% 1.2 mg
Riboflavin (Vitamin B2) 0.203 mg 15.62% 1.3 mg
Niacin (Vitamin B3) 6.149 mg 38.43% 16 mg
Vitamin B6 0.61 mg 35.88% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 3.8 µg 158.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.36 g
Threonine 1.495 g
Isoleucine 1.488 g
Leucine 2.726 g
Lysine 3.036 g
Methionine 0.845 g
Cystine 0.317 g
Phenylalanine 1.267 g
Tyrosine 1.185 g
Valine 1.574 g
Arginine 2.124 g
Histidine 1.164 g
Alanine 1.898 g
Aspartic acid 3.06 g
Glutamic acid 5.188 g
Glycine 1.368 g
Proline 1.327 g
Serine 1.286 g
Hydroxyproline 0.154 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.978 g 9.89% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.004 g
SFA 14:0 0.121 g
SFA 16:0 1.177 g
SFA 17:0 0.063 g
SFA 18:0 0.608 g
SFA 20:0 0 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 2.718 g
MUFA 14:1 0.02 g
MUFA 16:1 0.155 g
MUFA 17:1 0.04 g
MUFA 18:1 2.496 g
MUFA 18:1 c 2.207 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.17 g
PUFA 18:2 0.13 g
PUFA 18:2 n-6 c,c 0.117 g
PUFA 18:2 CLAs 0.013 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:4 0.029 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.288 g
Fatty acids, total trans-monoenoic 0.288 g
TFA 18:1 t 0.288 g
Cholesterol 81 mg 27.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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