Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

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Food Description:
(fdcid: 174786)
 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		415
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 6.25g 31.2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 238mg 10.3%
Total Carbohydrate 50.5g 18.4%
Dietary Fiber 12.5g 44.6%
Total Sugars 28.75g
Includes 0g Added Sugars 0%
Protein 25g 50%
Vitamin D 3.8mcg 19%
Calcium 625mg 48.1%
Iron 10.13mg 56.3%
Potassium 188mg 4%
Vitamin A 652 mcg 72.4%
Vitamin C 75mg 83.3%
Thiamin 1.88mg 156.2%
Riboflavin 2.12mg 163.5%
Niacin 25mg 156.2%
Vitamin B6 2.5mg 147.1%
Folate 500mcg DFE
(500mcg folic acid) 		125%
Vitamin B12 7.5mcg 312.5%
Phosphorus 375mg 30%
Magnesium 175mg 41.7%
Zinc 6.56mg 59.6%
Choline 1.7mg 0.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (415 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 50.5 202.00 48.7% 45-65%
Protein 25 100.00 24.1% 10-35%
Total Fat 12.5 112.50 27.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 500 µg 125.00%
Iron, Fe 10.13 mg 56.28%
Protein 25 g 50.00%
Calcium, Ca 625 mg 48.08%
Fiber, total dietary 12.5 g 44.64%
Vitamin D (D2 + D3) 3.8 µg 19.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 28.75 g 57.50%
Fatty acids, total saturated 6.25 g 31.25%
Sodium, Na 238 mg 10.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.5 µg 312.50%
Pantothenic acid (Vitamin B5) 12.5 mg 250.00%
Folate, DFE 850 µg 212.50%
Riboflavin (Vitamin B2) 2.125 mg 163.46%
Thiamin (Vitamin B1) 1.875 mg 156.25%
Niacin (Vitamin B3) 25 mg 156.25%
Vitamin B6 2.5 mg 147.06%
Vitamin E (alpha-tocopherol) 16.88 mg 112.53%
Copper, Cu 0.977 mg 108.56%
Vitamin C, total ascorbic acid 75 mg 83.33%
Vitamin A, RAE 652 µg 72.44%
Zinc, Zn 6.56 mg 59.64%
Manganese, Mn 1.322 mg 57.48%
Vitamin A, IU 2,188 IU 43.76%
Magnesium, Mg 175 mg 41.67%
Phosphorus, P 375 mg 30.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9 g
Energy 415 kcal 20.75% 2,000 kcal
Energy 1734 kJ
Protein 25 g 50.00% 50 g
Total lipid (fat) 12.5 g 16.03% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 625 mg 48.08% 1,300 mg
Iron, Fe 10.13 mg 56.28% 18 mg
Magnesium, Mg 175 mg 41.67% 420 mg
Phosphorus, P 375 mg 30.00% 1,250 mg
Potassium, K 188 mg 4.00% 4,700 mg
Sodium, Na 238 mg 10.35% 2,300 mg
Zinc, Zn 6.56 mg 59.64% 11 mg
Copper, Cu 0.977 mg 108.56% 0.9 mg
Manganese, Mn 1.322 mg 57.48% 2.3 mg
Selenium, Se 3.9 µg 7.09% 55 µg
Fluoride, F 4.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 75 mg 83.33% 90 mg
Thiamin (Vitamin B1) 1.875 mg 156.25% 1.2 mg
Riboflavin (Vitamin B2) 2.125 mg 163.46% 1.3 mg
Niacin (Vitamin B3) 25 mg 156.25% 16 mg
Pantothenic acid (Vitamin B5) 12.5 mg 250.00% 5 mg
Vitamin B6 2.5 mg 147.06% 1.7 mg
Folate, total (Vitamin B9) 500 µg 125.00% 400 µg
Folic acid 500 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 850 µg 212.50% 400 µg
Choline, total 1.7 mg 0.31% 550 mg
Betaine 0 mg
Vitamin B12 7.5 µg 312.50% 2.4 µg
Vitamin B-12, added 7.4 µg
Vitamin A, RAE 652 µg 72.44% 900 µg
Retinol 651 µg
Carotene, beta 10 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2188 IU 43.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 16.88 mg 112.53% 15 mg
Vitamin E, added 16 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 150 IU
Vitamin D (D2 + D3) 3.8 µg 19.00% 20 µg
Vitamin K (phylloquinone) 10.4 µg 8.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.314 g
Threonine 0.956 g
Isoleucine 1.156 g
Leucine 1.937 g
Lysine 1.414 g
Methionine 0.345 g
Cystine 0.332 g
Phenylalanine 1.337 g
Tyrosine 0.997 g
Valine 1.208 g
Arginine 2.257 g
Histidine 0.671 g
Alanine 1.067 g
Aspartic acid 3.032 g
Glutamic acid 5.185 g
Glycine 1.209 g
Proline 1.424 g
Serine 1.352 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 3 mg
Theobromine 28 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 50.5 g 18.36% 275 g
Fiber, total dietary 12.5 g 44.64% 28 g
Total Sugars 28.75 g 57.50% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.25 g 31.25% 20 g
SFA 4:0 0.074 g
SFA 6:0 0.026 g
SFA 8:0 0.016 g
SFA 10:0 0.03 g
SFA 12:0 0.031 g
SFA 13:0 0 g
SFA 14:0 0.124 g
SFA 15:0 0.009 g
SFA 16:0 1.564 g
SFA 17:0 0.009 g
SFA 18:0 1.008 g
SFA 20:0 0.023 g
SFA 22:0 0.002 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.645 g
MUFA 14:1 0.009 g
MUFA 15:1 0 g
MUFA 16:1 0.038 g
MUFA 17:1 0.002 g
MUFA 18:1 2.572 g
MUFA 20:1 0.023 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.892 g
PUFA 18:2 2.671 g
PUFA 18:3 0.22 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 6 mg 2.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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