Food Nutrition Facts:
Beverages, chocolate powder, no sugar added

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Food Description:
(fdcid: 174824)
 Beverages, chocolate powder, no sugar added
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		350
% Daily Value*
Total Fat 4.5g 5.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21.7%
Total Carbohydrate 68.31g 24.8%
Dietary Fiber 9.1g 32.5%
Total Sugars 27.27g
Includes 0g Added Sugars 0%
Protein 9.09g 18.2%
Vitamin D 0mcg 0%
Calcium 909mg 69.9%
Iron 3.27mg 18.2%
Potassium 1,705mg 36.3%
Vitamin A 0 mcg 0%
Vitamin C 54.5mg 60.6%
Thiamin 1.5mg 125%
Riboflavin 0.35mg 26.9%
Niacin 25.6mg 160%
Vitamin B6 1.82mg 106.9%
Folate 7mcg DFE 1.8%
Phosphorus 500mg 40%
Magnesium 410mg 97.6%
Zinc 13.64mg 124%
Choline 266.9mg 48.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (350 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.31 273.24 78.0% 45-65%
Protein 9.09 36.36 10.4% 10-35%
Total Fat 4.5 40.50 11.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 909 mg 69.92%
Potassium, K 1,705 mg 36.28%
Fiber, total dietary 9.1 g 32.50%
Protein 9.09 g 18.18%
Iron, Fe 3.27 mg 18.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 27.27 g 54.54%
Sodium, Na 500 mg 21.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.818 mg 202.00%
Niacin (Vitamin B3) 25.6 mg 160.00%
Thiamin (Vitamin B1) 1.5 mg 125.00%
Zinc, Zn 13.64 mg 124.00%
Vitamin B6 1.818 mg 106.94%
Magnesium, Mg 410 mg 97.62%
Vitamin C, total ascorbic acid 54.5 mg 60.56%
Choline, total 266.9 mg 48.53%
Phosphorus, P 500 mg 40.00%
Selenium, Se 21.8 µg 39.64%
Riboflavin (Vitamin B2) 0.35 mg 26.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.4 g
Energy 350 kcal 17.50% 2,000 kcal
Energy 1465 kJ
Protein 9.09 g 18.18% 50 g
Total lipid (fat) 4.5 g 5.77% 78 g
Ash 10.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 909 mg 69.92% 1,300 mg
Iron, Fe 3.27 mg 18.17% 18 mg
Magnesium, Mg 410 mg 97.62% 420 mg
Phosphorus, P 500 mg 40.00% 1,250 mg
Potassium, K 1705 mg 36.28% 4,700 mg
Sodium, Na 500 mg 21.74% 2,300 mg
Zinc, Zn 13.64 mg 124.00% 11 mg
Copper, Cu 1.818 mg 202.00% 0.9 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 54.5 mg 60.56% 90 mg
Thiamin (Vitamin B1) 1.5 mg 125.00% 1.2 mg
Riboflavin (Vitamin B2) 0.35 mg 26.92% 1.3 mg
Niacin (Vitamin B3) 25.6 mg 160.00% 16 mg
Vitamin B6 1.818 mg 106.94% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 266.9 mg 48.53% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 1 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.31 g 24.84% 275 g
Fiber, total dietary 9.1 g 32.50% 28 g
Total Sugars 27.27 g 54.54% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 2.119 g
MUFA 16:1 0.055 g
MUFA 18:1 2.045 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.831 g
PUFA 18:2 1.624 g
PUFA 18:3 0.203 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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