Food Nutrition Facts:
Bread, white, commercially prepared, toasted

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Food Description:
(fdcid: 174925)
 Bread, white, commercially prepared, toasted
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		290
% Daily Value*
Total Fat 4g 5.1%
Saturated Fat 0.76g 3.8%
Trans Fat 0g
Cholesterol 1mg 0.3%
Sodium 537mg 23.3%
Total Carbohydrate 54.5g 19.8%
Dietary Fiber 2.9g 10.4%
Total Sugars 6.2g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 119mg 9.2%
Iron 3.33mg 18.5%
Potassium 131mg 2.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.41mg 34.6%
Riboflavin 0.34mg 25.9%
Niacin 3.93mg 24.5%
Vitamin B6 0.06mg 3.7%
Folate 104mcg DFE
(80mcg folic acid) 		26%
Vitamin B12 0.02mcg 0.8%
Phosphorus 103mg 8.2%
Magnesium 26mg 6.2%
Zinc 0.68mg 6.2%
Choline 16mg 2.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (290 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 54.5 218.00 75.2% 45-65%
Protein 9 36.00 12.4% 10-35%
Total Fat 4 36.00 12.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 104 µg 26.00%
Iron, Fe 3.33 mg 18.50%
Protein 9 g 18.00%
Fiber, total dietary 2.9 g 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 537 mg 23.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 31 µg 56.36%
Folate, DFE 160 µg 40.00%
Thiamin (Vitamin B1) 0.415 mg 34.58%
Riboflavin (Vitamin B2) 0.337 mg 25.92%
Niacin (Vitamin B3) 3.926 mg 24.54%
Manganese, Mn 0.421 mg 18.30%
Copper, Cu 0.138 mg 15.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 30.4 g
Energy 290 kcal 14.50% 2,000 kcal
Energy 1213 kJ
Protein 9 g 18.00% 50 g
Total lipid (fat) 4 g 5.13% 78 g
Ash 2.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 119 mg 9.15% 1,300 mg
Iron, Fe 3.33 mg 18.50% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 103 mg 8.24% 1,250 mg
Potassium, K 131 mg 2.79% 4,700 mg
Sodium, Na 537 mg 23.35% 2,300 mg
Zinc, Zn 0.68 mg 6.18% 11 mg
Copper, Cu 0.138 mg 15.33% 0.9 mg
Manganese, Mn 0.421 mg 18.30% 2.3 mg
Selenium, Se 31 µg 56.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.415 mg 34.58% 1.2 mg
Riboflavin (Vitamin B2) 0.337 mg 25.92% 1.3 mg
Niacin (Vitamin B3) 3.926 mg 24.54% 16 mg
Pantothenic acid (Vitamin B5) 0.278 mg 5.56% 5 mg
Vitamin B6 0.063 mg 3.71% 1.7 mg
Folate, total (Vitamin B9) 104 µg 26.00% 400 µg
Folic acid 80 µg
Folate, food 23 µg 5.75% 400 µg
Folate, DFE 160 µg 40.00% 400 µg
Choline, total 16 mg 2.91% 550 mg
Vitamin B12 0.02 µg 0.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 46 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.4 µg 2.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.106 g
Threonine 0.267 g
Isoleucine 0.354 g
Leucine 0.637 g
Lysine 0.245 g
Methionine 0.158 g
Cystine 0.191 g
Phenylalanine 0.444 g
Tyrosine 0.261 g
Valine 0.397 g
Arginine 0.346 g
Histidine 0.196 g
Alanine 0.308 g
Aspartic acid 0.449 g
Glutamic acid 2.92 g
Glycine 0.323 g
Proline 0.97 g
Serine 0.44 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 54.5 g 19.82% 275 g
Fiber, total dietary 2.9 g 10.36% 28 g
Total Sugars 6.2 g 12.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.764 g 3.82% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.005 g
SFA 16:0 0.437 g
SFA 18:0 0.119 g
Fatty acids, total monounsaturated 0.796 g
MUFA 16:1 0.032 g
MUFA 18:1 0.755 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.09 g
PUFA 18:2 1.868 g
PUFA 18:3 0.22 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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